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G.R.O.M. is a staggeringly powerful pre-workout formula that combines highly bioavailable forms of creatine, arginine, citrulline and beta-alanine with fast-acting anhydrous caffeine, taurine and L-tyrosine. G.R.O.M. contains creatine, which increases physical performance over successive short, high-intensity bursts of physical exercise. Thanks to this, G.R.O.M. provides the necessary support even during the most demanding training sessions. Consuming 3 g of creatine per day provide a preferable effect.