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  Amino Acids

  Amino acids are components necessary for the proper functioning of the human body - they affect protein synthesis, tissue repair and absorption of nutrients from food, and are also involved in metabolic processes and changes in the muscular system. There are many types of them - some the body can produce on its own, others must be supplied through a carefully planned diet or in the form of supplements. The latter are called exogenous, and that's what you'll find in this category. Check out the wide range of amino acids and find out which ones are worth taking!

  What are amino acids?

  Otherwise known as amino acids - are a group of organic compounds formed by carbon, nitrogen, hydrogen and oxygen molecules. Crucial for the proper functioning of humans are protein amino acids, which are the fundamental component of proteins that are the building blocks of the human body. Essential amino acids - that is, those you must supply with food or in the form of supplements - are important for your well-being and maintenance of physical form. In addition:

  • are responsible for balanced hormonal balance,
  • support cell regeneration,
  • take part in the metabolism of fats and carbohydrates,
  • stimulate immunity and have antiviral effects,
  • regulate the functioning of the nervous system,
  • accelerate the growth of muscle tissue,
  • help reduce excess body fat.

  In our offer you will find carefully composed sets of protein essential amino acids, which - taken in accordance with your individual training plan - will help you take care of a perfect figure, intensify the effects of exercise and maximize the body's endurance to physical effort.

  How to choose good amino acids?

  When looking for amino acids that will perfectly respond to the individual needs of your body, pay attention to the composition of the products offered. They are designed for physically active people who want to replenish deficiencies and support their bodies in recovery after exercise. Our supplements are blends of carefully composed amino acids, supplemented with vitamin complexes and plant extracts.

  In this category you will find branched-chain BCAA amino acids - these include valine, isoleucine and leucine. They are primarily a source of protein and are involved in muscle repair processes. They stimulate protein synthesis, so there is a noticeable acceleration of muscle mass building. They reduce the feeling of fatigue, which promotes the efficiency and effectiveness of workouts. It is recommended to take them before training. We also offer EAA amino acids, among them phenylalanine, valine, leucine, methonine and tryptophan. Take them during or after exercise to amplify the recovery effect. Their function is to strengthen muscle fibers, reduce degradation processes and influence the building of muscle mass.

  Amino acids in tablets or liquid amino acids - which is better?

  This choice is entirely up to you. By betting on amino acids in tablets, you gain the ability to take them quickly no matter where you are. They are optimally dissolved and therefore better absorbed. Powdered supplements, from which you prepare a solution to drink yourself, are efficient and sometimes more cost-effective - especially if you use them regularly. In our offer you will find products that are easily soluble in water, which you can sip during your workout, while keeping your body properly hydrated.

  Choose amino acids for yourself and ensure the effectiveness of your workout!

  Want to increase the efficiency of your body, prepare for an effective workout, support regeneration after exercise and take care of building muscle mass, choose carefully selected supplements from our offer. Amino acids come from proven manufacturers, combining essential ingredients and a form that is friendly to consume. Don't delay and order today! All offered products are pure, concentrated doses of valuable amino acids supplemented with vitamin supplements.

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  Proteins

  Protein supplements - not just for athletes

  People who are physically active, working towards the muscular physique of their dreams and eating healthily are aware of the important role protein plays in a daily balanced diet. It is an essential muscle building block that contributes to the growth and maintenance of muscle mass.

  Protein can be supplied to the body through a balanced diet or through the increasingly popular protein supplements. Today, protein supplements are among the most commonly used supplements. Their broad application means that they are used not only to build muscle mass, but also during weight loss, during convalescence or as a supplement to the daily diet.

  Protein supplements - when were they developed?

  Modern protein supplements are a 20th century invention, although the properties of whey itself have been known since around 420 BC - its beneficial effects on human health were mentioned by Hippocrates, among others. Initially, whey products with a very high protein content (80 per cent) and a low fat content were used for clinical treatment, and from 1991 formulations for athletes appeared. The demand for protein proved to be so great that new methods of obtaining highly concentrated protein nutrients began to be developed, introducing products with high quality, good taste and solubility.

  Protein supplements - types

  Protein supplements are a solution that can be used not only by athletes, but also by people struggling with nutritional problems, convalescents or people who have undergone surgery. The main types of protein supplements are whey protein and casein protein.

  Whey protein

  Whey protein contains an average of 80% pure protein. It is easily digested and rapidly absorbed. Whey protein is the most popular type of protein - it helps increase muscle mass while reducing body fat.

  Whey protein contains valuable amino acids, which contribute to faster muscle recovery after training. This protein can be consumed both before and immediately after training.

  Whey protein is divided into types:

  • whey protein concentrate

  Contains between 65 and 80% pure protein. Compared to other proteins, it contains a higher proportion of carbohydrates and fats. In addition, it may contain small amounts of lactose. Concentrate is recommended for athletes and people at various levels.

  • whey protein hydrolysate

  This is the best absorbed protein supplement. It contains between 90 and 100% pure protein. It is ideal for consumption after training. Whey protein hydrolysate is suitable for performance athletes with lactose intolerance, and has excellent solubility and best absorption.

  • whey protein isolate

  This is a highly purified protein concentrate. It contains between 85 and 90% protein. Whey protein isolate has no sugars or fat in its composition. It can be used successfully as a post-workout source of protein and is highly rated by people with lactose intolerance. Isolates should be used by professional athletes.

  • Casein

  Casein is the most important protein found in milk. Casein protein is rich in calcium, so it is beneficial for bone health and also for fat loss. Long-term absorption means that casein can have an appetite-lowering effect. The digestive components of the protein are released approximately seven hours after ingestion, so this protein is an excellent addition to meals eaten before bed.

  Are protein supplements healthy?

  Protein supplements have many benefits, including:

  • they promote muscle tissue growth,
  • regenerate fibres,
  • support weight loss,
  • enhance strength and power during exercise,
  • effectively improve physical performance and cardiometabolic health in obese individuals.

  Intake of nutritional supplements in quantities unsuitable for individual needs may lead to dangerous consequences, i.e. disturbances of bone and calcium homeostasis, kidney function or liver function. Therefore, protein intake should first and foremost be tailored to the individual needs of each person.

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  Bars

  Maintain a healthy lifestyle with energy bars

  High-quality protein bars are a sweet addition to the healthy diet of any athlete whose priority is to eat healthily and keep fit. By eating our energy bars in turn. you don't have to feel bad about it. They are sweetened in a healthy way and, importantly, taste the same as the classic supermarket high-sugar bars.

  A healthy lifestyle is not just about making sacrifices, maintaining draconian diets and exercising. Our sports bars are a sweet yet healthy supplement that you can eat without remorse or worrying about your fitness. They will give you strength and vitality after strenuous training, without affecting the effect.

  Protein bars as a quick meal or snack between meals

  Are you a physically active person? Often short of time? Our protein bars are ideal as a meal or snack between meals, when you are on the move or after training. With them you can quickly provide your body with a balanced meal and replenish your energy reserves without feeling hungry. They don't take up much space in your bag, so you can take them with you on every workout. When you're in the car, it's easy. Unpack the protein bar and you're ready to go. Most of our bars are coated in healthy chocolate. So you can eat them without damaging your original dietary guidelines.

  Protein bars - a wide selection

  In our shop you will find a great variety of protein bars with different flavours. They are all healthy and form part of a balanced diet for athletes. Come in and see for yourself. what we offer. They are the ideal choice for people who want to add variety to their diet and a great taste of sweets that are healthy. Our protein bars have a high protein content and are not sweetened with sugar, but with its best healthy substitute - maltitol. They are a great protein supplement for both sports people and those looking for healthier alternatives to standard snacks.

  Protein bars deceptively reminiscent of Snikers

  Who among us does not like the timeless taste of Snikers? In our shop, we offer protein bars that are deceptively similar to the classic Snikers. However, we have a healthy substitute in the form of a bar with a high content of valuable proteins for the health of athletes. This is an excellent way to add variety to a monotonous diet. It can also serve as an emergency meal during the day.

  Protein bar - a snack you can afford.

  A high protein and fibre content, organic, excellent quality ingredients and relatively little or no sugar are the most important aspects of our protein bars, which have been specially developed for athletes and people who want to eat in a conscious manner. You can indulge yourself when you feel hungry without harming your health. They will not ruin your dream of being in perfect shape. The very popular protein bars are an excellent source of protein and also provide a good dose of calories and the energy we need.  They are also a safe reward for the effort you put into hard training.

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  Testosterone Boosters

  Wondering if a testosterone booster is the right solution for you? Are you looking for a way to increase the levels of this hormone in your body, but you are primarily concerned about safety and natural supplementation? Then you have come to the right place! In this category, you will find preparations from reliable manufacturers, who carefully compose the composition of their products. Find out what products we have prepared for you in our shop!

  What is a testosterone booster? Check the properties of this dietary supplement

  It is a formula which helps increase testosterone levels in the body - it is based on natural plant-derived ingredients and proven vitamins or minerals which stimulate the production of this hormone. It is responsible not only for increasing libido, but also for building self-confidence, willingness to take on new challenges, shaping muscle mass and burning fat tissue. Low testosterone levels are associated with poor physical strength and low activity, which is not conducive to realising oneself in sports competition and hinders effective training. That's why testosterone boosters are recommended especially to active men who want to take care of their condition and support their body during exercise and training.

  How does a testosterone booster work? Find out about its effects on your body!

  Simply put, a testosterone booster works like a dietary supplement and taking it results in an increase in the levels of this hormone in the body - this manifests as a change in tone of voice, increased strength, confidence and an increase in libido. Men with higher levels of testosterone in their blood find it easier to build muscle mass and burn fat, they are more resistant to pain and their bodies recover faster. It is these qualities that make men who are active in sports reach for supplementation.

  Which testosterone booster should you choose? Here is an offer you can trust!

  In our offer you will find testosterone boosters from respected manufacturers such as Tribulon, Tribusteron and Testoxx. These are preparations based on natural components, herbal extracts, plant and fruit extracts. They are available in the form of easy-to-take capsules, which should be taken according to the recommendations on the packaging. Remember to choose only branded products with verified contents and tested effects. These are the ones we have selected for you in this category.

  The most common ingredients in these supplements include:

  • mace - known as tribulus terrestris, it contains steroidal saponins which combine with cholesterol in the blood to form compounds that mimic testosterone,
  • zinc - responsible for raising testosterone in the blood,
  • ginseng - not only stimulates the production of this hormone, but also promotes potency and has a beneficial effect on fertility,
  • ashwagandha - reduces stress levels while raising testosterone,
  • fenugreek - is a natural aphrodisiac. This is another natural ingredient rich in steroidal saponins.

  Who should reach for the testosterone boosters from our range?

  They are undoubtedly an excellent option for all men who live life at full speed, are physically active, overwhelmed by everyday chores, need an injection of extra energy and support in regeneration after prolonged exercise. It's also a good solution for men planning to lose weight - a testosterone booster will help you eliminate body fat and build impressive muscle mass in its place.

  Choose a testosterone booster for yourself - take care of your silhouette and stimulate your manhood with proven preparations!

  If you want to increase the effectiveness of your training, improve your sports performance and boost your physical resistance, bet on testosterone boosters available in this category. You will find only the best formulations among them - these are selected supplements with a verified and safe composition. They come from manufacturers well-known in the world of sport, which you can trust.

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  Gainers

  Gainers - weight gainers

  Gainers are products containing professionally prepared combinations of carbohydrates and proteins. They are an ideal component which acts as a muscle mass nutrient - contributing to its growth or permanent maintenance. Due to their effectiveness and convenient form, they are used mainly by professional athletes, but gainers may also be used by other people who care about an attractive silhouette and leading an active lifestyle. Each gainer for mass is characterised by a high calorific balance, thus it is a solution guaranteeing a satisfactory and, what is important, fast effect. It is therefore one of the best products to reach for when building muscle mass.

  Gainers - what exactly do these mass gainers consist of?

  The basic ingredients in gainers are carbohydrates and proteins. However, the percentage and exact composition of gainers depends on the type of individual mass gainer. Individual products may be enriched with creatine, taurine or dextrose, among others. It all depends on what goal we want to achieve with them. What is important, gainers contain a small amount of fats, which, in addition, are characterised by a fairly high metabolism, so the body can process them quickly. In each case (when you buy the product from a proven manufacturer), they have safe, wholesome ingredients, which comprehensively enrich the body with the right amount of supplements supporting muscle mass gain.

  Gainer for mass - what are the rules of use?

  The exact dosage of gainers depends on the type of product. They must be used with appropriate regularity. However, it should be remembered that the permissible dose should not be exceeded. Gainers should be mixed in the right proportion with water or milk and taken at specific times of the day (with or after meals). The recommended method of use should be visible on the packaging. You can also check the most important information on our website for each product in our mass nutrition range. However, it is worth knowing that each gainer works differently depending on the time of consumption. Using them before training allows the body to release a higher dose of energy and reduces fatigue after training. Taking the right dose after a workout provides the body with calories, replenishing the nutrients lost during exercise. The high protein and carbohydrate content thus helps accelerate the process of increasing muscle mass.

  Gainer for mass and a balanced diet

  Gainers are a valuable component of a diet, but do not replace it. Their use should go hand in hand with a healthy and regular diet. If you lead an active lifestyle, you need to provide your body with a large number of calories to be burned during training. Gainers are therefore an ideal solution for those who have problems providing the necessary amount of nutrients with food. These mass supplements make up for dietary deficiencies or are a great way to create the calorie surplus that is necessary for muscle growth.

  Why choose mass nutrients from Bicepsshop?

  In our Bicepsshop shop you will find a very wide range of gainers exclusively from proven manufacturers. This is a guarantee of safety and effectiveness. With us, everyone can find a product which meets their expectations. We offer mass gainers in many different flavours (such as vanilla, strawberry-banana, toffee, chocolate, cream biscuits or even peanut butter).

  A selection of gainers from our shop allows you to:

  • increase muscle mass quickly,
  • generate more energy for demanding workouts,
  • reduce the feeling of fatigue after training,
  • replenish calorie deficiencies.

  Choose the ideal product for you and place your order now! We also encourage you to take advantage of our offer of other articles necessary for all people leading an active lifestyle.

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  HMB

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  Creatine

  Creatine is otherwise known as beta-methylguanidinoacetic acid, a chemical compound of organic origin. It is one of the most popular dietary supplements used by people attending the gym and leading an active lifestyle. It is great even for beginners. Creatine is produced to some extent by our body. Part of it is transported through the bloodstream to the muscles, and the rest is excreted through urine. However, the demand for creatine is much higher in the case of active trainees, so it is important to ensure that the right amount is supplied to the body. This can, of course, be done with food, but requires a great deal of effort. A much simpler solution is to take creatine in the form of a dietary supplement. This is a safe method with satisfactory results.

  How does creatine work?

  Creatine gives your muscles more energy and makes your body more efficient, which is especially noticeable during intensive strength training. It increases our endurance, so we can perform better and work on building muscle tissue more efficiently. All this is due to the chemical reactions that creatine undergoes when it reaches the muscles with the blood. It then triggers the process of resynthesis of ATP, or in simple terms, the energy carrier. During this process, creatine is transformed into phosphocreatine and participates in the supply of phosphate radicals responsible for the generation of energy during exercise. In addition, creatine has a positive effect on the synthesis of proteins and therefore helps to increase muscle mass.

  Creatine - benefits

  Due to its properties supporting energy production and muscle mass gain, creatine is a supplement used by many endurance athletes. However, there are actually many more advantages to using creatine. These include, above all:

  • improved recovery after intensive training,
  • the possibility of also using creatine during muscle tissue reduction (when losing weight, calorie restriction and creatine can help provide energy for further training),
  • a guarantee of safety (there are no side effects as long as the correct dose is taken - nausea, diarrhoea and abdominal pain may occur if too much creatine is taken. However, these are not serious risks),
  • it works both before and after training,
  • positive effects of combining creatine with carbohydrates and other supplements (e.g. taurine, magnesium, vitamin B6),
  • high bioavailability to the body,
  • convenient forms of application.

  Available forms of creatine - in which form can it be taken?

  Creatine can be found in several different forms, each with slightly different characteristics. Some of the most popular forms include:

  Creatine monohydrate

  This is the most popular and simplest form of this supplement. Here, creatine is combined with water molecules and takes the form of capsules or powder. It helps with protein synthesis and ATP transport. It also reduces muscle fatigue after training.

  Creatine malate

  This form is formed by combining creatine monohydrate with malic acid. This compound is characterised by its increased bioavailability to the body. It is most commonly found in powder form. It has similar properties to monohydrate, but additionally promotes the storage of glycogen in muscles, which is responsible for their performance.

  Creatine orotate

  Formed through the synthesis of creatine and orotic acid, which helps to produce increased amounts of ATP, resulting in better and faster results. Creatine in this form is well absorbed by the body and increases glucose utilisation.

  Creatine hydrochloride

  This form of creatine is formed by combining with hydrochloric acid. It is highly absorbable and has a neutral effect on our digestive tract, does not overload the stomach and there is no need to take breaks from its use. It is ideal for people with gastrointestinal problems and for women in training. This compound is also characterised by a high content of creatine itself (approx. 77%).

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  L-Glutamine

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  Carbohydrates

  Everything you want to know about carbohydrates

  Carbohydrates have very important functions in the human body. Every athlete, building the figure of their dreams and taking care of their health as well as their appearance, is aware of the importance of adequate carbohydrate supplementation. 

  Carbohydrates can be supplied to the body by means of a suitable, balanced diet, as well as specialised preparations containing the appropriate minerals. 

  What are carbohydrates?

  Carbohydrates, also known as saccharides or sugars, are plant-derived compounds that are one of the primary sources of energy for the nervous, cardiovascular and muscular systems and the liver. Carbohydrate molecules are made up of hydrogen, carbon and oxygen. 

  What does the body use carbohydrates for?

  Carbohydrates are the main source of energy for the human body. In order to function properly, every person needs to provide their body with an adequate amount of energy in the form of carbohydrates. 

  In addition, carbohydrates are a spare material that is used during physical activity and when insufficient carbohydrates are supplied in the diet. 

  How do I choose the right carbohydrates?

  When choosing the right carbohydrates, first and foremost, attention should be paid to their composition. Carbohydrates should be tailored to the needs and expectations of the person training. 

  In our range, you can find carbohydrates with all the minerals you need for your body to function properly. 

  If you want to increase your performance and the efficiency of your workout, choose the right carbohydrates to replenish glycogen stores. In addition, pre-workout carbohydrates help reduce the feeling of general fatigue and increase energy levels during exercise. In this case, the best solution is to use a CARBO NOX supplement.

  It is also worth taking carbohydrate supplements after training to provide the body with the energy it needs to regenerate fibres damaged during exercise. After exercise, it is a good idea to take ISO PLUS to rehydrate the body and restore the right balance. 

  In our offer you can also find carbohydrate-containing formulas, which can be used in all sports disciplines, both by amateurs and professional athletes. 

  How many carbohydrates do you need?

  The value of carbohydrates that an athlete needs depends primarily on whether he or she is involved in amateur or competitive sport, as well as the type and frequency of exercise. It is estimated that carbohydrates in an athlete's diet should account for approximately 45-65% of energy. 

  If you want to take care of the proper functioning of your organism and supplement it with missing carbohydrates, choose the products you will find in this category. Properly composed carbohydrates will give you energy before and after training.

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  Fat Burners

  If you want to take care of your figure and keep it under control, it is essential to familiarise yourself with the effects of fat burners. The purpose of their supplementation is to support the burning of superfluous fat tissue, but their effect on the body is much broader and advanced. They should form part of a balanced lifestyle, of which physical activity and a carefully planned diet are an integral part. In this category, you will find fat burners - find out what they are and which products are particularly recommended!

  Fat burners - what are they and how do they work?

  These are carefully composed dietary supplements available in capsule, powder or liquid form. As a result of the active ingredients they contain:

  • support the body's ability to exercise,
  • accelerate metabolic processes,
  • support the release of free fatty acids from subcutaneous fat,
  • stimulate the body to draw energy from fat,
  • expose the visibility of muscles, which become harder and better sculpted,
  • help remove accumulated subcutaneous water,
  • stimulate the functioning of the nervous system, thus maximising the focus on training, which therefore becomes more effective.
  • The best fat burners

  Wondering which fat burners to choose? Be sure to pay attention to the composition of the products - most of them are based on similar active ingredients in carefully selected proportions. In good supplements, you will find:

  caffeine - it acts as a stimulant, motivating you to be active and facilitating systematic training. At the same time, it stimulates and speeds up metabolism and supports weight reduction,

  L-carnitine - is an organic chemical compound synthesised from two amino acids: lysine and methionine. Its presence in fat burners is no coincidence - it improves the body's exercise capacity and promotes the use of fats for energy,

  green tea extract - its consumption is believed to accelerate weight loss, and the polyphenols it contains have antioxidant properties,

  capsaicin - this is extracted from chilli peppers, and fat burners benefit from its effect on the hunger centre and sense of satiety,

  linoleic acid - its function is to increase thermogenesis - due to heat generation, the body needs to use more energy and derives this from stored fat, hence the fat burning effect. It also promotes the removal of excess water, which results in a slimmer silhouette,

  black pepper extract - increases resistance to pain and prevents soreness after exercise - accelerates the removal of lactic acid from the muscles.

  In addition to the active ingredients, you will also find flavour additives in fat burners - especially in products available in liquid and powder to increase the comfort of intake. Some are supplemented with added vitamins.

  Are fat burners safe?

  Approved for sale, manufactured by proven companies and sold in professional shops - such as ours - fat burners are completely safe and designed for use by people who want to lose weight and take care of their figure. Be careful if you suffer from chronic cardiovascular diseases and diabetes, and refrain from taking them if you are pregnant or breastfeeding. The supplements you will find in our offer are trustworthy products, but always remember to observe your body's individual reaction to their consumption. If you want to make sure that you burn excess fat as expected, ensure a balanced diet and physical activity.

  Choose fat burners in capsules, liquid or powder - take care of your figure with professional support!

  When you choose fat burners from our offer, you can be sure that you will receive proven supplements from valued manufacturers. Include them in your daily diet, get rid of unnecessary fat and enjoy a perfectly sculpted silhouette with exposed muscles!

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  Shots and Gels

  Shots and gels - your dose of energy during prolonged exercise!

  Shots and gels are energy and pre-workout products that are perfect for both professional athletes and amateur practitioners of various sports. These products are especially popular before prolonged physical exertion, that is, before or during workouts at the gym. Shots and gels were created to give you energy - without remorse about using unnatural methods or supplements full of preservatives, dyes and sweeteners. New layers of energy are waiting for you, and with them improved results of overall physical performance. Check it out for yourself!

  Energy shots, or energy bomb!

  Energy shots are mainly in the form of small drinks, which are a real energy bomb, which is devoid of chemicals - a pre-workout shot is a wealth of stimulants and other micronutrients necessary for increasing the effectiveness of training. However, it is worth adding that shots have different compositions, which determine their use. Some affect accelerated metabolism and recovery, while others are particularly active on the nervous system, including concentration. As for the ingredients most often appearing in energy shots, the following should be singled out:

  • caffeine - stimulates and improves the performance of the body;
  • taurine - supports muscle building, helps transport creatine and inhibits catabolic processes;
  • B vitamins - have an excellent effect on the nervous system;
  • L-cytrulline - is counted among the so-called nitrogen boosters, improving overall performance;
  • Beta-alanine - regulates pH levels and helps increase levels of carnosine, which promotes increased muscle tissue;
  • L-arginine - important in the production of nitric oxide, which is great for exercise capacity.

  Energy gels - with them you will achieve the results you dream of

  Energy gels, like shots, can be taken during workouts/competitions, and also as a kind of "pre-workout". These nutrients are most often found in squeeze packs with screw caps. There are small, medium and large volume gels available. As for their effect, they are primarily used to stimulate the body for increased effort. Energy gels are therefore a considerable injection of extra power while delaying the onset of fatigue.

  The gel-like consistency of these that sports nutrition was not developed by accident. Unlike liquid energy bombs, macro and micronutrients are delivered to the body. The gel form makes it take longer for valuable elements to be released into the cells - the extra power is administered gradually and evenly.

  To whom are pre-workout shots and energy gels recommended?

  Energy shakes and gels are products especially recommended for use by athletes engaged in very intensive sports and long-distance training. Thus, cyclists, triathletes, bodybuilders, as well as runners and swimmers are eager to use them. In our offer you can find nutrients for athletes in various forms. We recommend excellent liquid doses of energy, which are recommended for physically active people during the most exhausting periods, such as prolonged endurance and strength training. We guarantee them shakes and gels with interesting flavor notes, as well as metabolism-friendly consistency.

  Valuable tip! Before choosing a gel or shot for a specific competition, it is worth testing in small portions beforehand various sports nutrition products from our offer. This will help avoid gastrointestinal problems. A prior test is also a guarantee that the product will be matched to individual body requirements!

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  Vitamins

  They are essential for the healthy functioning of the body and necessary for the maintenance of the proper functioning of various systems, as well as for wellbeing and immunity. Their role in the body is huge, yet few people provide adequate amounts of them in their daily diet. Fortunately, vitamins can be supplemented in the form of easily absorbed capsules, which you will find in this category. Check out the products we have prepared for you!

  What are vitamins?

  They are a comprehensive group of chemical compounds which influence the development, health, performance and immunity of the body. These low-molecular organic compounds are responsible for the normal course of many processes and, due to their exogenous nature, must be supplied with food. However, there is no denying the fact that few people care about a carefully composed and balanced diet every day and often consume products of questionable quality. In order to prevent devitaminisation of the body and avoid its unpleasant consequences, it is worth betting on supplementation. Vitamins can be taken individually - according to individual needs - as well as in carefully composed sets containing several of the most important substances.

  Vitamins - role in the body

  The role of vitamins in the human body is enormous, and their specific functions depend on the type of vitamin - each vitamin influences a different sphere of functioning, being responsible for proper blood flow, bone development and muscle and joint health, eyesight, immunity and the ability to cope with infections, psyche, concentration or general physical performance, and even the condition of hair, skin and nails. So, as you can see, the presence of vitamins is essential to feel well, look beautiful and be able to pursue passions and responsibilities every day.

  Which vitamins are the most important?

  Among the vitamins that are considered crucial for human health are:

  Vitamin A - contributes to healthy eyesight, supports the immune system and takes care of healthy skin, hair and nails,

  Vitamin B1 (thiamine) - stimulates the functioning of the nervous and cardiovascular systems and has antioxidant properties,

  Vitamin B2 (riboflavin) - is involved in the production of cortisol, influences the correct functioning of the organ of vision by supporting the efficiency of oxygen transport in the lens. Its deficiency manifests itself in the formation of cavities and cracking of the corners of the mouth,

  Vitamin B3 (niacin) - is responsible for the correct functioning of the endocrine and nervous systems, as well as for good skin condition,

  Vitamin B5 (pantothenic acid) - is involved in the metabolism of carbohydrates and fats, in the production of antibodies, and prevents premature ageing of the skin, and greying of the hair,

  Vitamin B6 (pyridoxine) - contributes to normal blood pressure, heart health and muscle contraction,

  Vitamin B7 (biotin) - is involved in the production of keratin, which in turn is responsible for the good condition of hair, skin and nails. It can inhibit the processes of baldness,

  Vitamin B9 (folic acid) - is responsible for the functioning of the circulatory, cardiovascular and nervous systems, and its deficiency should be avoided especially by pregnant women.

  Vitamin B12 (cobalamin) - is involved in the production of red blood cells and prevents anaemia,

  Vitamin C (ascorbic acid) - stimulates the immune system, slows down the ageing process and speeds up tissue regeneration,

  Vitamin D - is responsible for maintaining normal levels of calcium and phosphorus, developing bones and keeping them in impeccable condition,

  Vitamin E - is known as the vitamin of youth, as it delays the ageing processes and has a beneficial effect on the condition of the skin - nourishing, moisturising and increasing tension and preventing wrinkles,

  Vitamin K - has an anti-haemorrhagic effect, increases bone mineralisation and reduces the risk of fractures.

  Vitamins for athletes - choose from our extensive range!

  In this category, you will find a variety of vitamins for supplementation for athletes, i.e. people with an increased need for certain nutrients. Trust in proven preparations and take care of your body by supplying it with valuable ingredients in carefully composed doses.

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  Pre-Workout Boosters

  Pre-training supplements - support for intensive training

  Achieving the muscular figure of your dreams requires a lot of patience, extraordinary endurance and a lot of effort. Very often fatigue and lack of energy make it impossible to achieve the goal. One way to help increase the effectiveness of body-building activities and overcome one's limitations is to use pre-training products.

  What are pre-workout supplements?

  A pre-workout is a dietary supplement that prepares the body for increased physical exertion when we lack the energy to perform. It is thanks to pre-training supplements that the body is ready to undergo intensive strength and endurance training.

  Powerful and demanding exercise causes muscle fatigue and damage to muscle fibres. Pre-workout supplements supply the body with amino acids, which increase energy levels, protect muscles and are also involved in muscle protein synthesis, thus helping tissues to recover quickly. They also cause the muscle pump phenomenon - dilated blood vessels and inflated cells enlarge muscles, making them more visible and harder. In addition, pre-workout supplements help to lose unnecessary body fat.

  Pre-workout supplements - how do they work?

  The effect of pre-workout supplements depends on what is in their composition. The most commonly used ingredients in pre-workout supplements are:

  Caffeine

  A psychoactive ingredient that affects the nervous system, increases concentration and also stimulates the release of adrenaline.

  Creatine

  Protein formed from amino acids. Its use is recommended above all during intensive training, as it gives a large dose of energy. Creatine influences the development of muscle tissue - it makes it possible to extend training and also facilitates regeneration.

  Citrulline malate

  Helps to accelerate the muscle recovery process between exercise series.

  Taurine

  This amino acid is involved in many physiological processes. Above all, taurine enhances regeneration processes and prevents fatigue. In addition, taurine improves mood.

  Arginine

  Reduces body fat levels and allows for muscle building. Arginine contributes to the body's immune system.

  Who can use pre-workout supplements?

  Pre-workout supplements are exclusively for physically active people. The main purpose of pre-training supplements is to increase the effectiveness of strength and endurance training. These supplements have a stimulating effect and strengthen muscles during training.

  There are also contraindications for taking pre-workout supplements, such as cardiovascular diseases, e.g. hypertension or high levels of growth hormones. Therefore, before consuming pre-workout supplements, consult your doctor.

  Remember to select pre-training supplements according to the individual needs of each body. Improper use of pre-workout supplements can contribute to over-stimulation, nausea, sleep problems, high blood pressure or heart arrhythmia.

  Pre-workout supplements - how to use them

  Each pre-workout has the most important information on the packaging, telling you how it should be used. The information shows:

  • recommended daily dose,
  • number of servings,
  • method of preparation,
  • when to take the product in order to maximise its effectiveness.
  • By following the pre-workout manufacturer's recommendations, you can be sure to achieve the best training results.

  As the name suggests, pre-workout pre-workouts should be consumed before training.

  Bicepsshop pre-workout - a solution tailored to your needs

  The pre-workout supplements you can find in the offer of our shop are products with a refined composition and action tailored to the needs of athletes.

  Among the pre-training products in our offer you can find both powder and capsule products. The wide selection of pre-training products means that everyone is sure to find the right supplement to meet their needs and expectations.

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  Your joints

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  Oils and creams

  Cooking oils for athletes and diet creams!

  Creams and oils are important ingredients in many dishes. Unfortunately, the widely available products sold in hypermarkets are full of preservatives, artificial enhancers and sugars. So are there dietary equivalents, i.e. sports food oils and sugar-free creams? The answer is YES! In our offer, everyone can find high-quality healthy food from such recognised brands as OSTROVIT, ALLNUTRITION, TREC and 7 NUTRITRION. These manufacturers produce products which are valued by athletes, body-builders, diabetics and people losing weight:

  • creams with added vitamins for active people,
  • creams without palm oil,
  • food creams with added protein,
  • almond and nut butters,
  • dietetic food oils,
  • dietetic salad oils,
  • nutrient-rich olive oil,
  • oils rich in Omega-3 fats for intensive training,
  • healthy oils from organic plant seeds,
  • spray oils for convenient frying.

  Oils for athletes and people on a weight-loss diet

  Healthy and unprocessed vegetable oils, including rapeseed oils rich in Omega-3 fats, are recommended for people on weight-loss diets as well as for those who are physically active. They are salt-free, which makes them ideal for the diets of all those who put their own health and the health of their loved ones first! In our range, you can find vegetable seed oils as well as olive oil and coconut oil in spray form. This makes cooking even easier - the special packaging makes it easy to dose and helps to combat the habit of frying products in large quantities of oil. Bet on healthy and convenient frying today: attractive price and fast delivery, guaranteed!

  Food creams with added protein and vitamins!

  Food creams, especially those classified as dietetic creams, are an excellent dietary supplement with a guarantee of quick vitamin and protein replenishment! The best quality varieties are perfect for athletes. We therefore recommend creams based on nuts, avocado creams or diet chocolate creams. They are devoid of:

  • palm oil,
  • sugars and unhealthy fats,
  • preservatives, colours and enhancers,
  • artificial flavours.

  Food creams for athletes, bodybuilders or people losing weight are worth using as an addition to cakes, breads, pancakes, rice waffles and other snacks. They are also chosen by boxed diets, bars, cafés, patisseries, restaurants, hotels and catering companies!

  Food oils and creams for athletes at attractive prices!

  If you are looking for dietary cooking oils and delicious creams for athletes with versatile applications, and you pay attention to fast delivery and attractive prices, be sure to start shopping in our online shop! We supply high-quality products from the world's best manufacturers, and we are already trusted by thousands of customers from all over the Netherlands.

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  Sauces

  Diet sauces for athletes - ZERO sugar!

  Do athletes have to give up sweet and salty sauces? Do unusual flavours of ground spices, vegetables and fruit have to be put on the list of forbidden products? Finally, can't sportspeople indulge in a wealth of flavours on their plate? The answer is clear: you don't have to deny yourself anything with our sauces, which are free of sugar, fat and preservatives!

  Low-calorie sauce for athletes! Sweet or salty?

  With us, athletes don't have to give up their favourite sweet or savoury side dishes. Our wide range of low-calorie sauces with natural ingredients fits in perfectly with the healthy diet. Today you can order thick and creamy salted caramel, a gel flavoured with juicy exotic fruits, the world's best ketchup or a spicy salsa. We have also made sure that our offer does not lack customer favourites: garlic sauce and BBQ sauce. You must also taste the Thai dip without sugar and fat. Support for restrictive diets, guaranteed! With us, your plate will be full of unique flavours without worrying about empty calories.

  Zero calorie sauce to support weight loss

  It is not only athletes who can love the taste and composition of the low-calorie sauces in our range. We know how difficult it is to lose weight or have to give up favourite culinary additives due to health conditions or food intolerances. That's why we encourage you to check out our range of zero calorie sauces, which add intense flavours and rich aromas to your dishes. No need to torture yourself with dry rice and pasta or dressing-free desserts. These zero-calorie and sugar-free sauces are sure to become your favourite ally in the fight against weight gain. Enjoy!

  Proven brands of calorie-free sauces - appreciated by athletes!

  The calorie- and sugar-free sauces we sell come from proven brands, valued both in Poland and abroad. We recommend ALLNUTRITION products, as well as OstroVit. In the latter case, be sure to try the spicy dips, which provide your body with just 1 kcal! Such a sauce is an excellent addition to meat dishes, as well as vegetarian ones.

  6 reasons why you must choose our zero calorie sauces

  Our sauces are distinguished by a number of features that will make you quickly forget about the usual shop counterparts. Why you should enrich your kitchen with ALLNUTRITION and OstroVit products. Our low calorie sauces are distinguished by:

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  1. Lack of sugar in the ingredients - the sauces are sweetened with maltitol.
  2. Low energy - 1 serving = 1 kcal!
  3. Efficiency - as standard you will find more than 50 servings in each packet.
  4. Convenient - the sauces come in handy bottles for easy dosing. They can also be heated and mixed with other sauces.
  5. Versatile - you will find both exotic flavours and truly classic notes. Whether you are looking for a dip for meat or a dressing for desserts, there is something for everyone. We have something for lovers of Old Polish, American, Mediterranean, Mexican and Asian cuisine!
  6. Natural composition - you will find in them a source of dietary fibre, thanks to which you will eat little, but feel full!
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  Jams

  Jams and jellies with ideal ingredients for sports diets

  
  Do you love the taste of fruit in the melt-in-your-mouth version of grandma's jam, but don't want to give your body empty calories and a lot of sugar? If so, try our diet jams and equally healthy Frużelins. Our products are sugar-free in their ingredients and come from market-leading manufacturers such as OstroVit and Allnutrition. Customers particularly love their peach, berry, raspberry and apple Frużelins, which are nothing more than fruit preparations made from pieces of fruit embedded in jelly. Unlike popular jams, they are sugar-free. Frużelina is therefore an excellent addition to all kinds of dietetic dishes and desserts, whether for direct consumption or baking in various cakes as a richly flavoured filling!

  Diet food - Frużelins, i.e. sugar-free gelled fruit!

  
  Frużelina is classified as a diet food. Frużelins in sugar-free gel are an excellent addition to weight gain diets, diets for weight loss, diabetic diets or reduction diets. Many athletes mix frużelina with WPC concentrate as well as oatmeal, creating a real wealth of flavours, vitamins and protein! Frużelina can also be used to prepare fit desserts, from pancakes to traditional cakes. Frużelina is therefore a delicious alternative to high-calorie and sugar-laden fruit jellies. With our range, you can choose from over a dozen different flavours in handy packaging that will keep the jam fresh for a long time.

  Delicious sugar-free jams - sweetened with erythritol

  
  The jams you will find in our offer are sugar-free, which does not mean that they are not sweet and delicious! Their manufacturers have taken care to use a special sweetener which does not increase the calorie content of the products and is safe for our health. We are talking about erythritol, otherwise known as "sugar without calories"! Its use in jams has many benefits. In addition to giving fruit gelato mixes the right sweet aftertaste, erythritol has a zero glycaemic index, as confirmed by numerous studies. Thus, our sugar-free jams can be used in the diets of diabetics, people on a diet, as well as children!

  Jams without added sugar for you, your family and also your business!

  
  Our jams without added sugar are very popular with individual and business customers. They are bought not only by athletes, people training at the gym or parents caring about healthy food for their children. More and more orders are placed with us by business customers - restaurant owners, hotel managers or various types of bars, patisseries and cafés. So, if you want to introduce fit dishes to your menu, be sure to use sugar-free jams and frużelina sweetened with erythritol, which is harmless to our organism. Switch to diet food with us today!