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Creatine

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Creatine
Creatine

Creatine is otherwise known as beta-methylguanidinoacetic acid, a chemical compound of organic origin. It is one of the most popular dietary supplements used by people attending the gym and leading an active lifestyle. It is great even for beginners. Creatine is produced to some extent by our body. Part of it is transported through the bloodstre...

Creatine is otherwise known as beta-methylguanidinoacetic acid, a chemical compound of organic origin. It is one of the most popular dietary supplements used by people attending the gym and leading an active lifestyle. It is great even for beginners. Creatine is produced to some extent by our body. Part of it is transported through the bloodstream to the muscles, and the rest is excreted through urine. However, the demand for creatine is much higher in the case of active trainees, so it is important to ensure that the right amount is supplied to the body. This can, of course, be done with food, but requires a great deal of effort. A much simpler solution is to take creatine in the form of a dietary supplement. This is a safe method with satisfactory results.

How does creatine work?

Creatine gives your muscles more energy and makes your body more efficient, which is especially noticeable during intensive strength training. It increases our endurance, so we can perform better and work on building muscle tissue more efficiently. All this is due to the chemical reactions that creatine undergoes when it reaches the muscles with the blood. It then triggers the process of resynthesis of ATP, or in simple terms, the energy carrier. During this process, creatine is transformed into phosphocreatine and participates in the supply of phosphate radicals responsible for the generation of energy during exercise. In addition, creatine has a positive effect on the synthesis of proteins and therefore helps to increase muscle mass.

Creatine - benefits

Due to its properties supporting energy production and muscle mass gain, creatine is a supplement used by many endurance athletes. However, there are actually many more advantages to using creatine. These include, above all:

  • improved recovery after intensive training,
  • the possibility of also using creatine during muscle tissue reduction (when losing weight, calorie restriction and creatine can help provide energy for further training),
  • a guarantee of safety (there are no side effects as long as the correct dose is taken - nausea, diarrhoea and abdominal pain may occur if too much creatine is taken. However, these are not serious risks),
  • it works both before and after training,
  • positive effects of combining creatine with carbohydrates and other supplements (e.g. taurine, magnesium, vitamin B6),
  • high bioavailability to the body,
  • convenient forms of application.

Available forms of creatine - in which form can it be taken?

Creatine can be found in several different forms, each with slightly different characteristics. Some of the most popular forms include:

Creatine monohydrate

This is the most popular and simplest form of this supplement. Here, creatine is combined with water molecules and takes the form of capsules or powder. It helps with protein synthesis and ATP transport. It also reduces muscle fatigue after training.

Creatine malate

This form is formed by combining creatine monohydrate with malic acid. This compound is characterised by its increased bioavailability to the body. It is most commonly found in powder form. It has similar properties to monohydrate, but additionally promotes the storage of glycogen in muscles, which is responsible for their performance.

Creatine orotate

Formed through the synthesis of creatine and orotic acid, which helps to produce increased amounts of ATP, resulting in better and faster results. Creatine in this form is well absorbed by the body and increases glucose utilisation.

Creatine hydrochloride

This form of creatine is formed by combining with hydrochloric acid. It is highly absorbable and has a neutral effect on our digestive tract, does not overload the stomach and there is no need to take breaks from its use. It is ideal for people with gastrointestinal problems and for women in training. This compound is also characterised by a high content of creatine itself (approx. 77%).

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Creatine  There are 16 products.

Subcategories

  • Creatine Monohydrates
  • Creatine Malate

    Creatine malate - dietary supplements for athletes

    Creatine is a substance that occurs naturally in the human body. It is stored primarily in muscles and tendons and is responsible for the growth of muscle tissue or performance during workouts. One of the most popular dietary supplements that provides an adequate amount of this ingredient is creatine malate, used primarily by physically active people.
    Check out the types of creatine malate you can find in our offer and provide your body with the best possible ingredients that will properly support you during exercise.

    What exactly is creatine malate?

    Creatine malate is a dietary supplement whose main ingredient is malic acid. This product boosts energy levels and also helps get rid of harmful products of metabolism. The combination of malic acid with creatine increases the performance of the body and accelerates its recovery. 

    Creatine malate - effects of use

    Creatine malate is a popular dietary supplement that is recommended primarily to athletes and people who lead active lifestyles.
    Proper supplementation of the product primarily affects the increase of phosphocreatine in the muscles, which contributes to greater availability of energy during intensive training - this results in greater efficiency and better exercise effects. In addition, regular use of creatine malate increases the volume of muscle mass, and also helps to accelerate the process of cell regeneration after physical activity. As a result, athletes can afford to train more intensively to help achieve the desired results.
    Supplementation with creatine malate can also help replenish creatine levels in the body. This is extremely important, especially if you are on a diet that does not provide adequate amounts of it.

    How to use creatine malate?

    It is worth remembering that creatine malate should only be a supplement to your daily diet. Unlike other supplements, such as protein supplements, the time of consumption of malate is not very important. The dosage of malate depends mainly on body weight and the type of physical activity, so it is very important to use it according to the manufacturer's recommendations. Choose one of our supplements to supply your body with the right amount of creatine.

    Top quality creatine malate from Bicepsshop

    In our assortment you can find the highest quality CM3 creatine malate in capsule and powder form - both types of supplement contain the same active substance.

    Adding malic acid to creatine makes it more soluble and better absorbed by the body, which is beneficial for athletes during intensive workouts. The CM3 dietary supplement is recommended primarily as a supportive element for achieving top form in strength disciplines.

  • Creatine mixes and others
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Showing 1 - 16 of 16 items
  • CM3 HMB FUSION - 360 CAP. Quick view
    33,99€
    CM3 HMB FUSION - 360 CAP. CM3 HMB FUSION - 360 CAP.

    CREATINE APPLE WITH HMB IN CAPSULES CREATINE APPLE WITH HMB IN CAPSULES

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  • CM3 POWDER - 500g Quick view
    18,99€
    CM3 POWDER - 250g CM3 POWDER - 250g

    Muscle Energizer And Strength Builder!HIGH LEVELS OF POWER AND ENERGY SOLUBLE AND STABLE FORM OF CREATINE MAXIMUM DOSE OF CREATINE MALATEMaximum dose of creatine malate Muscle Energizer And Strength Builder!HIGH LEVELS OF...

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  • CM3 POWDER - 500g Quick view
    32,99€
    CM3 POWDER - 500g CM3 POWDER - 500g

    Muscle Energizer And Strength Builder!HIGH LEVELS OF POWER AND ENERGY SOLUBLE AND STABLE FORM OF CREATINE MAXIMUM DOSE OF CREATINE MALATEMaximum dose of creatine malate Muscle Energizer And Strength Builder!HIGH LEVELS OF...

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  • CM3 PRO+ 200 CAP. Quick view
    19,99€
    CM3 PRO+ 200 CAP. CM3 PRO+ 200 CAP.

    ANOTHER REVIEW OF THE NEW VERSION OF THE POPULAR CM3 CREATINECREATINE APPLE WITH LYSINE AND ALPHA-LIPOIC ACID (ALA) ANOTHER REVIEW OF THE NEW VERSION OF THE POPULAR CM3...

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  • CREATINE 100% - 300g Quick view
    19,99€
    CREATINE 100% - 300g CREATINE 100% - 300g

    Maximum Size, Strength and Endurance!RAPID MUSCLE SIZE INCREASE HELPS MAINTAIN A TOP CONDITION 100% CREATINE MONOHYDRATE100% creatine monohydrate Maximum Size, Strength and Endurance!RAPID MUSCLE SIZE...

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  • CREATINE 100% - 600g Quick view
    32,99€
    CREATINE 100% - 600g CREATINE 100% - 600g

    Maximum Size, Strength and Endurance!RAPID MUSCLE SIZE INCREASE HELPS MAINTAIN A TOP CONDITION 100% CREATINE MONOHYDRATE100% creatine monohydrate Maximum Size, Strength and Endurance!RAPID MUSCLE SIZE...

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  • CREATINE MEGA CAPS - 120 cap. Quick view
    16,99€
    CREATINE MEGA CAPS - 120 cap. CREATINE MEGA CAPS -...

    Capsules with creatine monohydrate especially for sports people.The product delivers creatine monohydrateOnly 2 capsules per portion Capsules with creatine monohydrate especially for sports...

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  • CREATINE MICRONIZED 200 mesh - 400 cap. Quick view
    28,99€
    CREATINE MICRONIZED 200 mesh - 400 cap. CREATINE MICRONIZED...

    Energy & Muscle Production!Creatine monohydrate High quality Practical-to-use capsules Energy & Muscle Production!Creatine monohydrate...

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  • CREATINE MONO+ - 300g Quick view
    New
    18,99€
    CREATINE MONO+ - 300g CREATINE MONO+ - 300g

    Creatine monohydrate with vitamin C Creatine monohydrate with vitamin C

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  • CREATINE MONOHYDRATE - 500g Quick view
    22,99€
    CREATINE MONOHYDRATE - 500g CREATINE MONOHYDRATE -...

    increase in muscle strengthincrease in lean muscle massincreasing strength enduranceincreasing energy resources in the body increase in muscle strengthincrease in lean muscle...

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  • CREATINE MUSCLE MAX - 500g Quick view
    24,99€
    CREATINE MUSCLE MAX - 500g CREATINE MUSCLE MAX -...

    THE HIGHEST QUALITY MICRONIZED MONOHYDRATECREATINESAMAZING ANABOLIC AND ANTI-CATABOLIC ACTIONENRICHED WITH TAURINEINCREASES PHYSICAL FITNESSNOW MORE POWER AND MORE REPETITIONSFASTER RESULTS FOR YOUR HARD WORKOUTS THE HIGHEST QUALITY MICRONIZED...

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  • CREATINE SPORT - 300g Quick view
    17,99€
    CREATINE SPORT - 300g CREATINE SPORT - 300g

    Dietary supplement with creatine containing dextrose and taurine dedicated to people who practice endurance sports, including running, swimming or cycling Dietary supplement with creatine containing dextrose and...

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  • CREATINE STRONG - 400g Quick view
    26,99€
    CREATINE STRONG - 400g CREATINE STRONG - 400g

    CREATINE STRONG IS A COMBINATION OF CREATINE APPLE, TAURINE AND L-GLUTAMINE CREATINE STRONG IS A COMBINATION OF CREATINE APPLE,...

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  • CREATINE XPLODE - 500g Quick view
    40,99€
    CREATINE XPLODE - 500g CREATINE XPLODE - 500g

    A COMBINATION OF 6 ADVANCED FORMS OF CREATINE THAT WILL KNOCK YOU OUT!   3 EXTRAORDINARILY GREAT FLAVOURS! NO CHEAP MONOHYDRATES OR CARBOHYDRATES! AS MANY AS 100 portions IN ONE PACKAGE! A COMBINATION OF 6 ADVANCED FORMS OF CREATINE THAT WILL...

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  • HCL CREATINE - 350 CAP. Quick view
    32,99€
    HCL CREATINE - 350 CAP. HCL CREATINE - 350 CAP.

    CREATINE CHLORIDE THE STRONGEST AND MOST ABSORBED FORM OF CREATINE CAN BE USED WITHOUT INTERRUPTIONS DRY WEIGHT GROWTH CREATINE CHLORIDE THE STRONGEST AND MOST ABSORBED FORM OF...

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  • ROCKY ATHLETES CREATINE - 200g Quick view
    17,99€
    ROCKY ATHLETES CREATINE - 200g ROCKY ATHLETES...

    97% creatine monohydrate in compositionVery good price / quality ratioFor those seeking to increase their ability to exert a high intensity effort 97% creatine monohydrate in compositionVery good price /...

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Showing 1 - 16 of 16 items

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