Everything you want to know about carbohydrates

Carbohydrates have very important functions in the human body. Every athlete, building the figure of their dreams and taking care of their health as well as their appearance, is aware of the importance of adequate carbohydrate supplementation. 

Carbohydrates can be supplied to the body by means of a suitable, balanced diet, as well as specialised preparations containing the appropriate minerals. 

What are carbohydrates?

Carbohydrates, also known as saccharides or sugars, are plant-derived compounds that are one of the primary sources of energy for the nervous, cardiovascular and muscular systems and the liver. Carbohydrate molecules are made up of hydrogen, carbon and oxygen. 

What does the body use carbohydrates for?

Carbohydrates are the main source of energy for the human body. In order to function properly, every person needs to provide their body with an adequate amount of energy in the form of carbohydrates. 

In addition, carbohydrates are a spare material that is used during physical activity and when insufficient carbohydrates are supplied in the diet. 

How do I choose the right carbohydrates?

When choosing the right carbohydrates, first and foremost, attention should be paid to their composition. Carbohydrates should be tailored to the needs and expectations of the person training. 

In our range, you can find carbohydrates with all the minerals you need for your body to function properly. 

If you want to increase your performance and the efficiency of your workout, choose the right carbohydrates to replenish glycogen stores. In addition, pre-workout carbohydrates help reduce the feeling of general fatigue and increase energy levels during exercise. In this case, the best solution is to use a CARBO NOX supplement.

It is also worth taking carbohydrate supplements after training to provide the body with the energy it needs to regenerate fibres damaged during exercise. After exercise, it is a good idea to take ISO PLUS to rehydrate the body and restore the right balance. 

In our offer you can also find carbohydrate-containing formulas, which can be used in all sports disciplines, both by amateurs and professional athletes. 

How many carbohydrates do you need?

The value of carbohydrates that an athlete needs depends primarily on whether he or she is involved in amateur or competitive sport, as well as the type and frequency of exercise. It is estimated that carbohydrates in an athlete's diet should account for approximately 45-65% of energy. 

If you want to take care of the proper functioning of your organism and supplement it with missing carbohydrates, choose the products you will find in this category. Properly composed carbohydrates will give you energy before and after training.