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Achieving the muscular figure of your dreams requires a lot of patience, extraordinary endurance and a lot of effort. Very often fatigue and lack of energy make it impossible to achieve the goal. One way to help increase the effectiveness of body-building activities and overcome one's lim...
Achieving the muscular figure of your dreams requires a lot of patience, extraordinary endurance and a lot of effort. Very often fatigue and lack of energy make it impossible to achieve the goal. One way to help increase the effectiveness of body-building activities and overcome one's limitations is to use pre-training products.
A pre-workout is a dietary supplement that prepares the body for increased physical exertion when we lack the energy to perform. It is thanks to pre-training supplements that the body is ready to undergo intensive strength and endurance training.
Powerful and demanding exercise causes muscle fatigue and damage to muscle fibres. Pre-workout supplements supply the body with amino acids, which increase energy levels, protect muscles and are also involved in muscle protein synthesis, thus helping tissues to recover quickly. They also cause the muscle pump phenomenon - dilated blood vessels and inflated cells enlarge muscles, making them more visible and harder. In addition, pre-workout supplements help to lose unnecessary body fat.
The effect of pre-workout supplements depends on what is in their composition. The most commonly used ingredients in pre-workout supplements are:
A psychoactive ingredient that affects the nervous system, increases concentration and also stimulates the release of adrenaline.
Protein formed from amino acids. Its use is recommended above all during intensive training, as it gives a large dose of energy. Creatine influences the development of muscle tissue - it makes it possible to extend training and also facilitates regeneration.
Helps to accelerate the muscle recovery process between exercise series.
This amino acid is involved in many physiological processes. Above all, taurine enhances regeneration processes and prevents fatigue. In addition, taurine improves mood.
Reduces body fat levels and allows for muscle building. Arginine contributes to the body's immune system.
Pre-workout supplements are exclusively for physically active people. The main purpose of pre-training supplements is to increase the effectiveness of strength and endurance training. These supplements have a stimulating effect and strengthen muscles during training.
There are also contraindications for taking pre-workout supplements, such as cardiovascular diseases, e.g. hypertension or high levels of growth hormones. Therefore, before consuming pre-workout supplements, consult your doctor.
Remember to select pre-training supplements according to the individual needs of each body. Improper use of pre-workout supplements can contribute to over-stimulation, nausea, sleep problems, high blood pressure or heart arrhythmia.
Each pre-workout has the most important information on the packaging, telling you how it should be used. The information shows:
As the name suggests, pre-workout pre-workouts should be consumed before training.
The pre-workout supplements you can find in the offer of our shop are products with a refined composition and action tailored to the needs of athletes.
Among the pre-training products in our offer you can find both powder and capsule products. The wide selection of pre-training products means that everyone is sure to find the right supplement to meet their needs and expectations.
Stimulant supplements are a guarantee of EXTREME POWER, multiplied strength and improved endurance! They help create a muscle pump, build muscle and speed recovery. Pre-workout boosters from our offer are tailored to the needs of various sports, including extreme sports, martial arts or competitive sports! Pre-workout boost supplements are also a regular feature in bodybuilders' supplementation.
Amateur and professional athletes, as well as bodybuilders, will easily find stimulant supplements tailored to different varieties of training. Highly popular include:
ANGEL DUST - a pre-workout that gives an extreme dose of energy and stimulation before a hard workout.
BOOGIEMAN - a dietary supplement designed for athletes to use immediately before the most demanding workouts and competitions.
NAPALM ENERGIZER - an excellent energy booster for those planning endurance training.
ABE - PRE-WORKOUT - a supplement based on citrulline, which helps to supply blood to the muscles and eliminate fatigue after training.
KNOCKOUT 2.0 - this product increases energy production in the muscle cell, affecting better endurance.
HIGH KICK - a special supplement for fighters: it increases endurance, energy and concentration, so it is perfect for training in the ring or on the mat.
POWERROSE - a pre-workout supplement for women with 20 active ingredients that boost energy and strength.
For years, we have been supplying pre-workout supplements to the Netherlands from market-recognized manufacturers. The list does not lack such brands as TREC NUTRITION, ALLNUTRITION, BSN, IRON HORSE. We are talking about recognized companies on the market, which are famous for their high quality, safety of manufactured products for athletes, as well as for creating blends that are easy to use.
We guarantee that pre-workout boosters dissolve quickly in water, have neutral or pleasant fruit flavors, and are enclosed in handy packaging - sure to fit in your workout bag!
Stimulant supplements are pre-workout supplements, thanks to which you can exercise longer, harder and with significantly increased intensity without the risk of muscle acidification or a sudden drop in energy. These products have an excellent effect on muscle pump, concentration, as well as overall performance and endurance. Stimulant supplements contain active compounds in their composition that affect various aspects of training - some provide maximum power, while others are created for stimulation and better recovery of the entire body after exercise.
The products for athletes and bodybuilders in our range include citrulline, choline, piperine and valuable vitamins and minerals, including niacin and zinc. Each of these ingredients provides pre-workout with everything you need to push your own endurance limits!
Stimulant supplements should be used according to the manufacturer's instructions, as well as according to individual recommendations of nutritionists or personal trainers. The most commonly recommended dose is 1 scoop of powder (its weight is indicated on the package), which should be mixed with 200 ml of water. Stimulant supplements are used immediately before training. Some are also worth using as libido boosters to increase potency.
Pre-workout supplements with a high content of citrulline are worth taking not only before workouts, but also after them. They are included in the NO Booster category of products that promote faster recovery. However, citrulline does not affect the stimulation of the nervous system, so you do not have to worry about a disrupted sleep cycle in the case of evening exercises.
AAKG supplements are often colloquially known as arginine for athletes and bodybuilders. This is because under the acronym "AAKG" is hidden an important active compound in sports supplementation. It is a combination of arginine and alpha-ketoglutarate, the abundance of which you can find in our products: AAKG 1250 EXTREME Mega (120 capsules with an AAKG dose of 1250 mg) or AAKG Powder (5200.00 mg of AAKG in 6 grams of powder). It is thanks to them that you can count on an increase in muscle strength and mass along with a visible "muscle pump" effect. AAKG adds to their power and promotes the removal of toxins from the body. It should be emphasized, however, that in addition to the active compound AAKG, supplements with arginine alone are available for sale!
Arginine plays a really big role in sports supplementation, especially when it comes to strength and endurance sports. It is often combined with alpha-ketoglutaric acid, which results in better bioavailability of arginine, as well as producing more energy, coming from carbohydrates, fats and proteins. The benefits of taking AAKG are:
Taking supplements for bodybuilders and athletes with arginine or AAKG compound alone also promotes faster fat burning, improved immune system function or better mood! Arginine also promotes blood supply to the male genitals - increased libido, guaranteed.
Many athletes and bodybuilders wonder why AAKG is important for strength training and works better than supplements with arginine alone. The answer is simple: combining arginine with alpha-ketoglutaric acid amplifies the power of the amino acid, providing more benefits in sports supplementation. AAKG improves overall performance and has an excellent effect on energy metabolism. Arginine also participates in the process of muscle regeneration, so by using it with alpha-ketoglutaric acid, you will ensure greater strength and better training results!
It is assumed that the daily dose of arginine ranges from 3 to 6 g. In the case of AAKG supplements, it can be lower, but one scoop of powder (6 g) is usually recommended, or 1 to 3 capsules of the supplement.
Beta Alanine is a dietary supplement that helps increase muscle mass. It is readily used by both professional athletes and people who recreationally perform intensive workouts. Beta Alanine combined with other ingredients perfectly supports the body during physical training, and also influences faster recovery.
Beta Alanine is one of the most popular supplements, so it is worth learning a little more about its properties, which are of great importance when leading an active lifestyle.
Beta Alanine is one of the building blocks of carnosine, an endogenous compound that is produced in the human body - precisely in the liver. Carnosine, first of all, is characterized by strong antioxidant properties, and as an antioxidant it perfectly inhibits cellular aging processes.
Beta Alanine, on the other hand, influences the reconstruction of damaged tissues, as well as properly nourishes them and enhances the contractility of muscle fibers. This makes it possible to perform workouts of higher intensity.
Beta Alanine - is it worth using this supplement?
Proper supplementation of Beta Alanine has a beneficial effect on the development of the body, which is why more and more physically active people decide to use it.
Beta Alanine increases the level of carnosine, which in turn improves exercise capacity. Regular supplementation allows you to achieve the desired results, thanks to frequent and efficient workouts.
Beta Alaina is a supplement that increases both strength and muscle mass, making it very popular among professional athletes. Longer and more intense workouts are the key to increasing muscle volume.
Beta Alanine neutralizes free radicals and reduces oxidative stress, which affects the overall health and regenerative processes occurring in the body.
Beta Alanine's numerous properties make it a supplement worth reaching for in order to strengthen your body during frequent workouts and be able to quickly see the results you dream of.
We offer Beta Alanine from proven manufacturers that offer the highest quality supplements. Beta Alanine from Allnutrition is a pleasant-tasting product that should be dissolved in water.
The dietary supplement is enriched with high-quality ingredients that have a beneficial effect on the human body.
Do you want to find out the fast way to a muscle pump, sweat-free training and no soreness after the hardest workout? Then bet on the extraordinary action of the non-protein amino acid citrulline! It is essential for the urea cycle, which enables the elimination of a by-product of amino acid metabolism, i.e. ammonia. Pre-workout supplements containing citrulline are particularly popular with people planning training sessions in the evening - this product does not affect the nervous system, so there is no need to worry about problems with falling asleep (the supplement stimulates during exercise).
Citrulline is also an excellent supplement for those in the process of reducing body fat and aiming to reduce the loss of muscle tissue!
Citrulline is used in the supplementation of athletes, including bodybuilders. This product increases the overall performance of the body, delays the feeling of fatigue and significantly accelerates muscle recovery time. In addition, citrulline adds strength and removes toxins - primarily lactic acid and ammonia. Strength athletes like to rely on this dietary supplement because it ensures faster blood flow to the muscles. This makes training more efficient and less tiring.
In the Bicepsshop range, you will find citrulline from the manufacturer ALLNUTRITION, among others. The available flavours of the supplement are strawberry-raspberry, mango and exotic fruit.
Citrulline is perfect for the supplementation of amateur and professional athletes, including bodybuilders and those involved in other strength sports. It is particularly worth opting for this type of supplement when following a high-protein diet. Citrulline helps to achieve a muscle pump and to rapidly deliver amino acids important for muscle building to the cells. Buying citrulline from our range also includes:
1.Guaranteed high citrulline malate in the form of an easy to take and dose powder.
2.Providing your muscles with the highest levels of oxygenation.
3.Delivering a high dose of nitric oxide to increase blood flow.
4.100% assured reduction of mental and physical fatigue.
5.Highest level of reduction of excess lactate.
6.Training without breathlessness, sweating or energy fluctuations.
7.The perfect support for building your physique or titanic form!
8.An investment in a nutritional supplement of the highest quality, from the best manufacturers on the market.
Citrulline is also used to increase libido, as a so-called safe libido booster. It is therefore an excellent natural alternative to pharmacy potency drugs.
Citrulline is often referred to as a NO booster, i.e. a substance which helps in the correct synthesis of nitric oxide (NO), which is responsible for vasodilation of blood vessels while intensifying blood flow. In this process, citrulline is responsible for the conversion of ornithine to arginine, which is directly involved in the production of the aforementioned nitric oxide. It therefore contributes to improved blood flow to the muscles, which promotes improved nutrient transport, pressure regulation and a significant increase in physical performance. Citrulline has an excellent effect on the exercise capacity of professional and amateur athletes!
For positive training effects, it is recommended to take 2 to 6 g of citrulline per day. It is advisable to divide the daily dose into two portions: the first taken before training and the second immediately afterwards.
Those choosing citrulline as their libido booster should use a lower dose - up to 2 g per day. If blood pressure needs to be regulated, citrulline is helpful when taken at a dose of 3-4 g per day. However, it is advisable to consult a doctor or nutritionist beforehand.
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