Creatine is one of the most researched and effective supplements for athletes. Hundreds of studies confirm its benefits — it increases strength, endurance, performance, and muscle volume. In powder form, it acts faster, is easier to dose, and allows for precise portion control. For anyone training in strength sports, CrossFit, martial arts, or fitness, it’s an absolute essential.
At Bicepsshop, you’ll find only proven forms of creatine powder — monohydrate, malate (CM3), and new-generation blends. Products from brands such as Olimp, Trec Nutrition, and BioTech USA guarantee high purity, excellent solubility, and real results, no matter your training level.
How does creatine work?
Creatine stored in muscles increases the amount of phosphocreatine, which is responsible for quickly regenerating ATP — the body’s main energy source during exercise. As a result, you can train harder, lift heavier, perform more reps, and recover faster.
Regular supplementation leads to:
- increased strength and muscle mass
- improved anaerobic performance
- faster post-workout recovery
- enhanced muscle volume (the “full” look)
- improved focus and cognitive function
Creatine powder is especially recommended for those looking to build muscle or maintain high training intensity without adding excess calories.
The most popular creatine powders at Bicepsshop
Olimp Creatine Xplode – 500 g
One of the most well-known and respected creatine supplements on the market. It contains a complex of six different creatine forms, supported by B vitamins for maximum energy utilisation during training. Ideal for those seeking fast, noticeable results.
Trec CM3 Powder – 250 g and 500 g
A pure form of creatine malate — stable and highly bioavailable. It doesn’t cause water retention under the skin, making it perfect not only during the bulking phase but also when cutting. Available in several flavours, it dissolves well and is highly efficient.
Trec Creatine Sport – 300 g
An economical, effective, and simple creatine formula enriched with taurine and vitamins that support energy metabolism. A great choice for beginners or recreational athletes who want to increase strength and endurance without complex supplementation.
Olimp Rocky Athletes Creatine – 250 g
A flavoured creatine monohydrate with a fine micronised texture. It dissolves perfectly, and the watermelon ice flavour makes daily supplementation enjoyable. A true classic that works — no unnecessary additives.
BioTech USA 100% Creatine Monohydrate – 300 g
A pure, high-quality creatine monohydrate — sugar-free and flavourless. Perfect for those who prefer supplementation in its most natural form. An excellent base for pre- and post-workout stacks.
How to use creatine powder?
The optimal dosage is 3–5 g per day, preferably around your workout. You can take creatine:
- before training – to increase strength and endurance
- after training – to replenish phosphocreatine stores and accelerate recovery
- daily at the same time, even on rest days – to maintain stable levels in the muscles
Creatine works best when combined with carbohydrates (e.g. juice, gainer) or insulinotropic compounds that improve absorption. Many formulas, such as Creatine Xplode or CM3 Powder, already include ingredients that support creatine transport to muscle cells.
What to combine creatine with?
Creatine works especially well in combination with:
- whey protein – for maximum anabolic effect
- BCAA or EAA amino acids – to protect muscles during training
- pre-workout formulas – to enhance endurance and muscle pump
- carbohydrates – to improve absorption
Why buy creatine powder from Bicepsshop?
Every product in our offer comes from trusted manufacturers known for the quality and purity of their supplements. We offer both pure monohydrates and advanced blends that combine multiple creatine forms with vitamins and amino acids to support absorption.
When you buy at Bicepsshop, you get:
- original products from verified sources
- full descriptions and recommended dosages
- a wide choice of flavours and formulas
- fast delivery and secure shopping
Creatine powder is the foundation of any serious training plan. If you want to increase your strength, boost recovery, and gain an edge in every session — choose a trusted product and start seeing results.
