Fats are not the enemy of a good physique — they’re one of the most important sources of energy, especially for those who train regularly and intensively. In a sports diet, fats act as fuel, supporting hormonal balance, brain function, and the absorption of vitamins. High-quality fats such as MCTs, omega-3s, and fatty acids from plant oils help maintain stable energy levels, improve focus, and support recovery after exercise.
At Bicepsshop, you’ll find proven MCT and healthy fat supplements that genuinely impact performance, wellbeing, and body composition. These are clean, additive-free products chosen by athletes, active individuals, and anyone who prefers healthy energy sources over sugar.
What makes MCT oil special?
MCT oil (Medium Chain Triglycerides) consists of medium-chain fatty acids, most commonly derived from coconut oil. Unlike regular fats, they are metabolised in the liver, meaning they are quickly converted into energy rather than stored as fat. It’s an ideal fuel source for people on low-carb or ketogenic diets, or for anyone needing steady energy throughout the day.
MCT oil also helps to:
- increase endurance and physical performance
- improve focus and mental clarity
- support fat metabolism and weight management
- stabilise blood sugar levels
- promote faster recovery after training
At Bicepsshop, you’ll find 7 Nutrition MCT Oil – 400 ml, a pure, natural MCT oil with a neutral taste and excellent digestibility. It can be added to coffee, protein shakes, or meals without altering flavour or texture.
Omega-3 – essential fatty acids you shouldn’t skip
The second key group of healthy fats in an athlete’s diet are omega-3 fatty acids, especially EPA and DHA. Their benefits extend beyond heart and circulatory health — they also support the nervous system and immunity. Omega-3s have anti-inflammatory effects, which are essential for muscle recovery and joint protection.
Our selection includes Trec Super Omega-3, available in packs of 60 or 120 capsules. These are premium fatty acids enriched with vitamin E, which protects cells from oxidative stress. Regular use helps reduce inflammation after intense workouts, supports heart function, and boosts overall immunity.
Omega-3s are also a crucial part of any weight-reduction plan — they help regulate hormones responsible for fat metabolism, making it easier to maintain a healthy weight and good physical form.
Additional sources of healthy fats
In addition to MCT and omega-3, it’s worth including other healthy fat sources in your diet to support overall wellbeing and recovery. In our store, you’ll also find:
- Vitamin D3 + K2 – Trec Nutrition – supports calcium absorption, bone strength, and muscle function. Fats help in its absorption, which is why vitamin D is often paired with omega-3 or MCT.
- Multi-oil fatty acid complexes – provide a balanced ratio of omega-3, -6, and -9 unsaturated fats to support the immune system and hormonal health.
When to use MCT and omega-3 fats?
- In the morning – added to bulletproof coffee (MCT) or a protein shake for stable energy without sugar crashes
- Before training – as an alternative to carbs for those on a low-carb diet
- After training – to aid recovery and tissue repair
- Throughout the day – as a source of healthy fats that enhance focus and brain performance
Who are healthy fats and MCT for?
- athletes who need steady, long-lasting energy
- people on ketogenic or low-carb diets
- those who want to improve recovery and concentration
- individuals reducing body fat without losing performance
- anyone who wants to support cardiovascular health and immunity
Why buy healthy fats at Bicepsshop?
Our range includes products from trusted brands known for their purity and effectiveness — 7 Nutrition, Trec, Olimp, and Mutant. We offer proven MCT oils, omega-3 supplements, and fat-soluble vitamins that complement your daily diet without unnecessary fillers.
Every product in this category is clearly described, making it easy to choose the form that best suits your goal — whether that’s building muscle, improving recovery, or simply supporting overall health and wellbeing.
