Electrolytes

Anyone who trains regularly knows that proper hydration is not just about comfort – it’s a key factor in performance and recovery. During physical activity, the body loses water and valuable minerals — sodium, potassium, magnesium, and calcium — which are essential for neuromuscular function, muscle contraction, and maintaining fluid balance. Losing these elements leads to reduced strength, muscle cramps, fatigue, and sometimes even dizziness. That’s why electrolytes are just as important in sports supplementation as protein or creatine.

At Bicepsshop, you’ll find electrolytes in powder form and effervescent tablets that turn into an isotonic drink when dissolved. This is the most convenient and effective way to replenish minerals — without unnecessary sugar or artificial colouring, and with full control over dosage.

What are electrolytes and how do they work?

Electrolytes are minerals dissolved in body fluids that allow nerve signals to transmit, regulate cellular hydration, and support muscle function. The most important ones are:

• Sodium (Na) – helps retain water in the body and supports recovery after exercise
• Potassium (K) – responsible for muscle contraction and electrolyte balance
• Magnesium (Mg) – reduces cramps, supports the nervous system and immunity
• Calcium (Ca) – essential for muscle work and nerve signal transmission

Replenishing electrolytes after training helps you recover faster, reduce fatigue, and improve focus. Unlike traditional isotonic drinks, powdered and tablet-based electrolytes allow better control over dosage and usually contain cleaner ingredients without excess sugar or calories.

Who should take electrolytes?

• people doing strength or endurance training
• runners, cyclists, triathletes
• those training in high temperatures or using saunas
• people on low-carb or ketogenic diets
• anyone experiencing fatigue or muscle cramps after exercise

Electrolyte deficiencies can occur even with mild dehydration, so it’s worth using them preventively — especially during intense training periods or hot weather.

Which electrolytes for athletes can you find at Bicepsshop?

Here you’ll find proven, effective formulas in powder or tablet form, designed with balanced ratios of minerals and vitamins that enhance absorption. They stand out for their good solubility, natural flavour, and noticeable effect after just one serving.

OstroVit Electrolytes
A simple, effective, and budget-friendly electrolyte complex in powder form. Contains potassium, sodium, magnesium, and calcium in optimal doses, without added sugar. Perfect for strength and functional training enthusiasts who need solid mineral replenishment post-workout.

Olimp ISO PLUS with L-Carnitine
A classic isotonic drink mix. It includes a complex of electrolytes, B vitamins, and L-Carnitine to support muscle performance. Ideal for those training intensively and looking to combine hydration with energy recovery.

AllNutrition Isotonic
A balanced powder formula that hydrates and provides essential micronutrients. Contains potassium, magnesium, calcium, and sodium, and thanks to its light, fruity flavours, it works great both during and after training.

AllNutrition Tri Magnesium + Potassium
A concentrated formula in tablets or sachets, created for people prone to muscle cramps. The combination of magnesium and potassium supports the nervous system, muscle function, and normal blood pressure. Acts quickly and effectively.

Trec Vitagro Electro Energy
An advanced formula for demanding athletes. Combines electrolytes with glucose and vitamins to support both recovery and stable energy levels. A great choice for long training sessions or competitions.

Olimp Clear Whey Isolate+ with electrolytes
An innovative option for those who want to combine whey protein with electrolyte replenishment. This clear, refreshing protein drink includes added minerals for hydration support. Perfect after strength or cardio workouts.

When should you take electrolytes?

• Before training – to prevent dehydration and cramps
• During training – during longer sessions to maintain fluid balance
• After training – to aid recovery and restore mineral balance
• In hot weather or saunas – for comfort and heart stability

Electrolyte powders are especially convenient — just dissolve the right portion in water whenever you need. This way, you control both the amount of liquid and the intensity of flavour.

Why buy electrolytes at Bicepsshop?

At Bicepsshop, you’ll only find tried and trusted supplements from reputable manufacturers, tailored to the real needs of active people. We don’t offer sugary ready-made isotonic drinks — we focus on formulas that actually work and support recovery.

Buying electrolytes from us means:

• products with clean, effective compositions
• the ability to choose from various forms — powder, tablets, or shots
• trusted brands: Olimp, Trec, AllNutrition, OstroVit
• fast online shopping and safe delivery