BOOGIE CREATINE contains creatine, which enhances physical performance in case of consecutive short, high-intensity exercise. The beneficial effect occurs when 3 g of creatine is consumed daily.
The portion of the product recommended for consumption per day is 6 g.
Mix a single serving of the product – 3.9 g (¾ scoop) with 150 ml of water. Use 1 serving daily.
On workout days: 1 serving 30 minutes before training or 1 serving immediately after training.
On non-workout days: 1 serving in the morning after waking up or 1 serving before bedtime.
Do not exceed the recommended daily serving.