In addition to its beneficial effects on mental health, inositol supplementation may positively influence cognitive functions such as concentration, memory, and information processing. Increased levels of myo-inositol in the brain contribute to more efficient signaling between neurons, which is particularly important in situations requiring focus and intensive intellectual work.
Inositol supplementation has also been shown to support hormonal balance, especially in women with polycystic ovary syndrome (PCOS). Numerous clinical studies confirm that myo-inositol positively affects menstrual cycle regulation, improves insulin sensitivity, and reduces androgen levels, leading to an alleviation of PCOS-related symptoms such as irregular periods, excessive hair growth, and acne. As a result, this supplement is considered an effective tool for supporting the management of PCOS and improving women’s quality of life.
Furthermore, inositol plays an important role in supporting lipid metabolism, helping to maintain healthy cholesterol and triglyceride levels in the blood. Regular supplementation may aid in the prevention of cardiovascular diseases and support proper circulatory system function, which is particularly important for individuals at risk of these conditions.
