PERSONAL NUTRITION

Nutrition is an important part of a healthy lifestyle, but our eating habits are in poor shape. For example, figures from the RIVM show that the average Dutch person eats 140 grams of vegetables per day, while 250 grams is recommended. A poor diet affects our resistance and fitness in the short term. In the long term, it can even increase the risk of premature death, cardiovascular disease and type 2 diabetes. A healthy diet contains sufficient energy, building blocks and nutrients and is also rich in vegetables, fruits, legumes, nuts, fish, vegetable and whole grain products. By adding personal touches to a healthy diet, many health benefits are possible. A DNA Lifestyle Test provides insight into how you react to different foods and thus gives you tools to optimize your diet.