Perhaps you worry all night about what to do tomorrow and it makes you anxious. Or you still feel incredibly tired in the morning and just can’t get going. This can always happen once, but if it occurs structurally, it can become a danger to your health. More and more people suffer from feelings of stress and wonder about the stress level of their body, or that of their children.
We hear the term burnout more and more these days. Burnout can be thought of as the sum total of long-term ignored signals of stress. If you experience too much pressure at work for a long time or if you expect too much of yourself financially or socially, such as dealing with friends, family and contacts via social media, you can become “burned out” as a result.
Burnout doesn’t just happen; it’s a gradual process. A lot happens in your body before and during a burnout. We find it important to give you insight into your predisposition. In part, your sensitivity to stress and your sleep patterns are determined by your DNA. But is there also an acute burnout risk? Blood and hormone tests can give you insight into your current stress level.
