{"id":650056,"date":"2024-11-27T15:16:55","date_gmt":"2024-11-27T14:16:55","guid":{"rendered":"https:\/\/bicepsshop.nl\/?p=650056"},"modified":"2024-12-27T09:59:47","modified_gmt":"2024-12-27T08:59:47","slug":"protein-supplements-types-benefits-and-safety","status":"publish","type":"post","link":"https:\/\/bicepsshop.nl\/en\/protein-supplements-types-benefits-and-safety\/","title":{"rendered":"Protein Supplements \u2013 Types, Benefits, and Safety"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"650056\" class=\"elementor elementor-650056\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-405f18f1 e-flex e-con-boxed e-con e-parent\" data-id=\"405f18f1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-391b5f73 elementor-widget elementor-widget-text-editor\" data-id=\"391b5f73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<span style=\"font-weight: 400;\">Protein supplements are one of the most popular dietary aids used by active individuals and athletes of all levels. Whether you\u2019re looking to build muscle, enhance recovery, or support fat loss, protein supplements are a go-to choice for many. In this article, I&#8217;ll take you through the different types of protein supplements, their benefits, and address concerns around their safety.<\/span>\r\n<h2><b>What Are Protein Supplements?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Protein supplements are dietary products designed to provide a concentrated source of protein. Protein is an essential macronutrient that plays a vital role in muscle growth and repair. While you can get protein from animal sources like meat, fish, eggs, and dairy, as well as plant sources like legumes, nuts, and seeds, supplements offer a convenient way to boost your intake, especially during periods of intense training.<\/span>\r\n<h3><b>Types of Protein Supplements<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">The market is packed with different types of protein supplements, each varying by source, absorption rate, and additional ingredients. Here are the most common ones:<\/span>\r\n\r\n<b>Whey Protein Concentrate (WPC)<\/b><b>\r\n<\/b><span style=\"font-weight: 400;\">Whey protein concentrate is one of the most widely used forms of protein. It typically contains 70-80% protein, with the remainder made up of carbohydrates (lactose) and fats. It\u2019s easily digestible and rich in branched-chain amino acids (BCAAs), which aid in muscle recovery after exercise. It\u2019s suitable for both beginners and seasoned athletes.<\/span>\r\n\r\n<b>Whey Protein Isolate (WPI)<\/b><b>\r\n<\/b><span style=\"font-weight: 400;\">Whey protein isolate is a more refined version of whey protein, boasting around 90-95% protein content. The filtration process removes almost all lactose and fat, making it a great option for those who are lactose intolerant or on a calorie-restricted diet. It\u2019s quickly absorbed and is typically consumed right after a workout.<\/span>\r\n\r\n<b>Hydrolysed Whey Protein (WPH)<\/b><b>\r\n<\/b><span style=\"font-weight: 400;\">Hydrolysed protein is pre-digested through a process called hydrolysis, which breaks down the protein chains into smaller peptides. This makes it even quicker for the body to absorb. WPH is often recommended for elite athletes who need an immediate supply of amino acids for rapid recovery.<\/span>\r\n\r\n<b>Micellar Casein<\/b><b>\r\n<\/b><span style=\"font-weight: 400;\">Casein is a milk-derived protein known for its slow absorption rate. It releases amino acids gradually over a period of up to 7 hours, making it an ideal choice for a bedtime snack. It helps prevent muscle breakdown during the night.<\/span>\r\n\r\n<b>Egg Protein<\/b><b>\r\n<\/b><span style=\"font-weight: 400;\">Egg protein (albumin) is a high-quality protein source with a complete amino acid profile. It\u2019s easily digested, though slightly slower than whey. It\u2019s a popular pick for people with lactose intolerance or those who are allergic to milk proteins.<\/span>\r\n\r\n<b>Plant-Based Protein<\/b><b>\r\n<\/b><span style=\"font-weight: 400;\">Plant-based proteins like soy, pea, hemp, or rice protein are popular among those following vegan or vegetarian diets. Soy protein contains all the essential amino acids, while other plant-based proteins may need to be combined to offer a complete amino acid profile.<\/span>\r\n<h2><b>Benefits of Protein Supplements<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Protein supplements offer several key benefits:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Support Muscle Protein Synthesis<\/b><span style=\"font-weight: 400;\"> \u2013 Protein provides the essential amino acids required for muscle growth, especially after intense workouts when the body needs to repair and rebuild.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boost Recovery<\/b><span style=\"font-weight: 400;\"> \u2013 Amino acids, particularly BCAAs (leucine, isoleucine, and valine), help reduce muscle soreness and speed up the recovery process.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Maintain Muscle Mass During Weight Loss<\/b><span style=\"font-weight: 400;\"> \u2013 Protein supplements can help preserve muscle mass while dieting, especially when you\u2019re cutting calories.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aid Appetite Control<\/b><span style=\"font-weight: 400;\"> \u2013 Protein is highly satiating, which can help manage hunger and reduce the urge to snack between meals.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>Are Protein Supplements Safe?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Protein supplements are generally considered safe when used according to the manufacturer\u2019s instructions. However, there are a few points to keep in mind:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lactose Intolerance<\/b><b>\r\n<\/b><span style=\"font-weight: 400;\">If you\u2019re lactose intolerant, you might experience discomfort after consuming whey protein concentrate (WPC), which contains small amounts of lactose. In such cases, opt for isolates (WPI) or plant-based proteins.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Digestive Issues<\/b><b>\r\n<\/b><span style=\"font-weight: 400;\">Some people may experience bloating, gas, or diarrhoea after consuming large amounts of protein. If you\u2019re prone to digestive issues, you might want to consider using digestive enzyme supplements.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Excess Protein Intake<\/b><b>\r\n<\/b><span style=\"font-weight: 400;\">Consuming too much protein can strain the kidneys, especially in individuals with pre-existing kidney conditions. It\u2019s best to stick to moderate intake tailored to your needs, typically around 1.6-2.2 grams of protein per kilogram of body weight per day.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Contaminants in Supplements<\/b><b>\r\n<\/b><span style=\"font-weight: 400;\">There\u2019s a risk that some protein supplements might be contaminated with undesirable substances like heavy metals. To avoid this, choose products from reputable brands that are certified for quality and safety.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>Conclusion<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Protein supplements can be an effective and safe way to increase your protein intake, supporting muscle growth, recovery, and weight management. However, it\u2019s crucial to choose the right type based on your individual needs and training goals. Remember, supplements should complement a balanced diet, not replace it.<\/span>\r\n<h2><b>Recommendations<\/b><\/h2>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For muscle building \u2013 whey protein concentrate or isolate post-workout is a great choice.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For weight loss \u2013 opt for whey isolate or casein before bed to help prevent muscle breakdown.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For vegans \u2013 try soy, pea, or hemp protein for a high-quality plant-based option.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">With consistent use, combined with a well-planned training programme and diet, protein supplements can help you reach your fitness goals while keeping you healthy and safe.<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6af9744 e-flex e-con-boxed e-con e-parent\" data-id=\"6af9744\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a105fc elementor-widget elementor-widget-ts-products\" data-id=\"9a105fc\" data-element_type=\"widget\" data-widget_type=\"ts-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ts-product-wrapper ts-shortcode ts-product woocommerce columns-4 best_selling title-default\" >\n\t\t\n\t\t\t\t\t\t\n\t\t\t<div class=\"content-wrapper \">\n\t\t\t\t<div class=\"products\"><section class=\"product type-product post-45311 status-publish first instock product_cat-bestsellers-en product_cat-concentrates-wpc product_cat-home product_cat-protein-supplements product_cat-proteins product_cat-slimming product_tag-allnutrition-nl product_tag-whey-908g-en has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\" data-product_id=\"45311\">\n\t<div class=\"product-wrapper\">\n\t\t\t\n\t\t<div class=\"thumbnail-wrapper\">\n\t\t\t<a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-908g\/\">\n\n\t\t\t\t<figure class=\"no-back-image\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/bicepsshop.nl\/wp-content\/themes\/mydecor\/images\/prod_loading.gif\" data-src=\"https:\/\/bicepsshop.nl\/wp-content\/uploads\/2019\/01\/whey-450x450.png\" class=\"attachment-shop_catalog wp-post-image ts-lazy-load\" alt=\"whey\" width=\"450\" height=\"450\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\t\t\t<div class=\"product-label\">\n\t\t<\/div>\n\t<div class=\"product-group-button\"><\/div>\t\t\t\n\t\t<\/div>\n\t\t<div class=\"meta-wrapper\">\n\t\t\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:45311,&quot;item_id&quot;:45311,&quot;item_name&quot;:&quot;WHEY PROTEIN - 908g&quot;,&quot;sku&quot;:45311,&quot;price&quot;:27.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Concentrates WPC&quot;,&quot;id&quot;:45311,&quot;productlink&quot;:&quot;https:\\\/\\\/bicepsshop.nl\\\/en\\\/product\\\/whey-protein-908g\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><h3 class=\"heading-title product-name\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-908g\/\">WHEY PROTEIN - 908g<\/a><\/h3>\n\t<span class=\"price\">\t\t<span class=\"tiered-pricing-dynamic-price-wrapper tiered-pricing-dynamic-price-wrapper--variable\"\n\t\t\t  data-display-context=\"shop-loop\"\n\t\t\t  data-price-type=\"dynamic\"\n\t\t\t  data-product-id=\"45311\"\n\t\t\t  data-parent-id=\"45311\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>27,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/span>\n<div class=\"product-group-button-meta\"><div class=\"loop-add-to-cart\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-908g\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"45311\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;WHEY PROTEIN - 908g&rdquo;\" rel=\"nofollow\"><span class=\"ts-tooltip button-tooltip\">Select options<\/span><\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/section><section class=\"product type-product post-59377 status-publish instock product_cat-concentrates-wpc product_cat-home product_cat-protein-supplements product_cat-proteins product_cat-slimming product_tag-whey-en has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\" data-product_id=\"59377\">\n\t<div class=\"product-wrapper\">\n\t\t\t\n\t\t<div class=\"thumbnail-wrapper\">\n\t\t\t<a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-complex-100-35g-sachet\/\">\n\n\t\t\t\t<figure class=\"no-back-image\"><img decoding=\"async\" src=\"https:\/\/bicepsshop.nl\/wp-content\/themes\/mydecor\/images\/prod_loading.gif\" data-src=\"https:\/\/bicepsshop.nl\/wp-content\/uploads\/2023\/01\/wheyproteincomplex_fmcg_saszetka_35_png-450x450.webp\" class=\"attachment-shop_catalog wp-post-image ts-lazy-load\" alt=\"\" width=\"450\" height=\"450\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\t\t\t<div class=\"product-label\">\n\t\t<\/div>\n\t<div class=\"product-group-button\"><\/div>\t\t\t\n\t\t<\/div>\n\t\t<div class=\"meta-wrapper\">\n\t\t\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:59377,&quot;item_id&quot;:59377,&quot;item_name&quot;:&quot;WHEY PROTEIN COMPLEX 100% - 35g sachet&quot;,&quot;sku&quot;:59377,&quot;price&quot;:2.15,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Concentrates WPC&quot;,&quot;id&quot;:59377,&quot;productlink&quot;:&quot;https:\\\/\\\/bicepsshop.nl\\\/en\\\/product\\\/whey-protein-complex-100-35g-sachet\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><h3 class=\"heading-title product-name\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-complex-100-35g-sachet\/\">WHEY PROTEIN COMPLEX 100% - 35g sachet<\/a><\/h3>\n\t<span class=\"price\">\t\t<span class=\"tiered-pricing-dynamic-price-wrapper tiered-pricing-dynamic-price-wrapper--variable\"\n\t\t\t  data-display-context=\"shop-loop\"\n\t\t\t  data-price-type=\"dynamic\"\n\t\t\t  data-product-id=\"59377\"\n\t\t\t  data-parent-id=\"59377\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>2,15&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/span>\n<div class=\"product-group-button-meta\"><div class=\"loop-add-to-cart\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-complex-100-35g-sachet\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"59377\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;WHEY PROTEIN COMPLEX 100% - 35g sachet&rdquo;\" rel=\"nofollow\"><span class=\"ts-tooltip button-tooltip\">Select options<\/span><\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/section><section class=\"product type-product post-44530 status-publish instock product_cat-bestsellers-en product_cat-concentrates-wpc product_cat-home product_cat-protein-supplements product_cat-proteins product_tag-isolate product_tag-whey-en product_tag-whey-700g product_tag-whey-protein-complex-700g has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\" data-product_id=\"44530\">\n\t<div class=\"product-wrapper\">\n\t\t\t\n\t\t<div class=\"thumbnail-wrapper\">\n\t\t\t<a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-complex-100-700g\/\">\n\n\t\t\t\t<figure class=\"no-back-image\"><img decoding=\"async\" src=\"https:\/\/bicepsshop.nl\/wp-content\/themes\/mydecor\/images\/prod_loading.gif\" data-src=\"https:\/\/bicepsshop.nl\/wp-content\/uploads\/2018\/11\/olimp_whey_protein_complex_700g_06_jpg-450x450.webp\" class=\"attachment-shop_catalog wp-post-image ts-lazy-load\" alt=\"\" width=\"450\" height=\"450\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\t\t\t<div class=\"product-label\">\n\t\t<\/div>\n\t<div class=\"product-group-button\"><\/div>\t\t\t\n\t\t<\/div>\n\t\t<div class=\"meta-wrapper\">\n\t\t\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:44530,&quot;item_id&quot;:44530,&quot;item_name&quot;:&quot;WHEY PROTEIN COMPLEX 100% - 700g&quot;,&quot;sku&quot;:44530,&quot;price&quot;:29.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Concentrates WPC&quot;,&quot;id&quot;:44530,&quot;productlink&quot;:&quot;https:\\\/\\\/bicepsshop.nl\\\/en\\\/product\\\/whey-protein-complex-100-700g\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><h3 class=\"heading-title product-name\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-complex-100-700g\/\">WHEY PROTEIN COMPLEX 100% - 700g<\/a><\/h3>\n\t<span class=\"price\">\t\t<span class=\"tiered-pricing-dynamic-price-wrapper tiered-pricing-dynamic-price-wrapper--variable\"\n\t\t\t  data-display-context=\"shop-loop\"\n\t\t\t  data-price-type=\"dynamic\"\n\t\t\t  data-product-id=\"44530\"\n\t\t\t  data-parent-id=\"44530\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>29,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/span>\n<div class=\"product-group-button-meta\"><div class=\"loop-add-to-cart\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-complex-100-700g\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"44530\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;WHEY PROTEIN COMPLEX 100% - 700g&rdquo;\" rel=\"nofollow\"><span class=\"ts-tooltip button-tooltip\">Select options<\/span><\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/section><section class=\"product type-product post-44761 status-publish last instock product_cat-bestsellers-en product_cat-concentrates-wpc product_cat-home product_cat-protein-supplements product_cat-proteins product_cat-regeneration product_cat-strenght has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\" data-product_id=\"44761\">\n\t<div class=\"product-wrapper\">\n\t\t\t\n\t\t<div class=\"thumbnail-wrapper\">\n\t\t\t<a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-100-2275g\/\">\n\n\t\t\t\t<figure class=\"no-back-image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bicepsshop.nl\/wp-content\/themes\/mydecor\/images\/prod_loading.gif\" data-src=\"https:\/\/bicepsshop.nl\/wp-content\/uploads\/2018\/03\/whey-100-2275g_1-450x450.png\" class=\"attachment-shop_catalog wp-post-image ts-lazy-load\" alt=\"\" width=\"450\" height=\"450\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\t\t\t<div class=\"product-label\">\n\t\t<\/div>\n\t<div class=\"product-group-button\"><\/div>\t\t\t\n\t\t<\/div>\n\t\t<div class=\"meta-wrapper\">\n\t\t\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:44761,&quot;item_id&quot;:44761,&quot;item_name&quot;:&quot;WHEY 100 - 2275g&quot;,&quot;sku&quot;:44761,&quot;price&quot;:71.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Concentrates WPC&quot;,&quot;id&quot;:44761,&quot;productlink&quot;:&quot;https:\\\/\\\/bicepsshop.nl\\\/en\\\/product\\\/whey-100-2275g\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><h3 class=\"heading-title product-name\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-100-2275g\/\">WHEY 100 - 2275g<\/a><\/h3>\n\t<span class=\"price\">\t\t<span class=\"tiered-pricing-dynamic-price-wrapper tiered-pricing-dynamic-price-wrapper--variable\"\n\t\t\t  data-display-context=\"shop-loop\"\n\t\t\t  data-price-type=\"dynamic\"\n\t\t\t  data-product-id=\"44761\"\n\t\t\t  data-parent-id=\"44761\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>71,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/span>\n<div class=\"product-group-button-meta\"><div class=\"loop-add-to-cart\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-100-2275g\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"44761\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;WHEY 100 - 2275g&rdquo;\" rel=\"nofollow\"><span class=\"ts-tooltip button-tooltip\">Select options<\/span><\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/section><\/div>\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Protein supplements are one of the most popular dietary aids used by active individuals and athletes of all levels. Whether you\u2019re looking to build muscle, enhance recovery, or support fat loss, protein supplements are a go-to choice for many. In this article, I&#8217;ll take you through the different types of protein supplements, their benefits, and [&hellip;]<\/p>\n","protected":false},"author":9151,"featured_media":650050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-650056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"acf":[],"_links":{"self":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts\/650056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/users\/9151"}],"replies":[{"embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/comments?post=650056"}],"version-history":[{"count":4,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts\/650056\/revisions"}],"predecessor-version":[{"id":650690,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts\/650056\/revisions\/650690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/media\/650050"}],"wp:attachment":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/media?parent=650056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/categories?post=650056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/tags?post=650056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}