{"id":650107,"date":"2024-11-27T17:31:56","date_gmt":"2024-11-27T16:31:56","guid":{"rendered":"https:\/\/bicepsshop.nl\/?p=650107"},"modified":"2024-12-27T09:57:54","modified_gmt":"2024-12-27T08:57:54","slug":"gainer-or-protein-which-is-better-for-muscle-growth","status":"publish","type":"post","link":"https:\/\/bicepsshop.nl\/en\/gainer-or-protein-which-is-better-for-muscle-growth\/","title":{"rendered":"Gainer or Protein \u2013 Which Is Better for Muscle Growth?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"650107\" class=\"elementor elementor-650107\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-554313fa e-flex e-con-boxed e-con e-parent\" data-id=\"554313fa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-262104e3 elementor-widget elementor-widget-text-editor\" data-id=\"262104e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<span style=\"font-weight: 400;\">Building muscle mass requires proper training, rest, and, just as importantly, a suitable diet. For many, dietary supplements play a crucial role in this process to help achieve the desired results. One of the most common dilemmas for gym-goers is choosing between a gainer and a protein supplement. In this article, I will discuss what these products are, their properties, and which one is more effective for building muscle mass.<\/span>\r\n<h2><b>What Is a Gainer?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A gainer is a dietary supplement designed for people who struggle with gaining weight and building muscle mass. It is a high-calorie product containing a mix of carbohydrates and proteins in various proportions. Carbohydrates are the main source of energy, helping to replenish glycogen stores after training, while protein serves as the building block for muscles.<\/span>\r\n\r\n<b>Ingredients of a Gainer:<\/b>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbohydrates<\/b><span style=\"font-weight: 400;\"> \u2013 typically make up 60% to 80% of the product. They may come from maltodextrin, dextrose, or starch, providing quick energy absorption.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein<\/b><span style=\"font-weight: 400;\"> \u2013 usually in the form of whey protein concentrate, soy isolate, or casein.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fats<\/b><span style=\"font-weight: 400;\"> \u2013 present in smaller amounts, typically from plant oils.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Additives<\/b><span style=\"font-weight: 400;\"> \u2013 vitamins, minerals, digestive enzymes (e.g., lactase, bromelain), and creatine, which supports muscle growth.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Gainers are popular among individuals with a fast metabolism who find it difficult to achieve a calorie surplus through diet alone. Thanks to their high caloric content, gainers make it easier to consume the necessary calories without having to eat large amounts of food.<\/span>\r\n<h2><b>What Is a Protein Supplement?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A protein supplement is a dietary product whose main ingredient is protein \u2013 the key building block for muscles. Unlike gainers, protein supplements contain minimal amounts of carbohydrates and fats, making them a more concentrated source of protein.<\/span>\r\n\r\n<b>Types of Protein Supplements:<\/b>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Whey Protein Concentrate (WPC)<\/b><span style=\"font-weight: 400;\"> \u2013 contains about 70-80% protein, absorbs quickly, and is suitable for post-workout recovery.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Whey Protein Isolate (WPI)<\/b><span style=\"font-weight: 400;\"> \u2013 contains about 90% protein, is purified from lactose and fats, making it better tolerated by people with lactose intolerance.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Whey Protein Hydrolysate (WPH)<\/b><span style=\"font-weight: 400;\"> \u2013 pre-digested protein that absorbs very quickly, ideal after intense workouts.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Casein<\/b><span style=\"font-weight: 400;\"> \u2013 a slow-digesting protein, often used before sleep to ensure a prolonged release of amino acids.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plant Protein<\/b><span style=\"font-weight: 400;\"> \u2013 such as soy, pea, or hemp protein, for those following a vegan diet.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Protein supplements are intended for people who need to increase their protein intake in their diet but do not necessarily have trouble achieving a calorie surplus.<\/span>\r\n<h2><b>When Should You Choose a Gainer?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Gainers are suitable in several situations:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty Gaining Weight<\/b><span style=\"font-weight: 400;\"> \u2013 individuals with a fast metabolism often struggle to consume enough calories from regular meals.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Intensive Training<\/b><span style=\"font-weight: 400;\"> \u2013 those who train daily, especially in endurance sports, may benefit from gainers to replenish glycogen stores quickly.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lack of Time for a Full Meal<\/b><span style=\"font-weight: 400;\"> \u2013 a quick meal in the form of a gainer is a convenient solution when there\u2019s no time to prepare food.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>When Should You Choose a Protein Supplement?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Protein supplements are more suitable if:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>You Want to Increase Protein Intake Without Extra Calories<\/b><span style=\"font-weight: 400;\"> \u2013 ideal for those on a cutting diet or who have no problem meeting their calorie needs but want to increase protein intake.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>You Have Lactose Intolerance<\/b><span style=\"font-weight: 400;\"> \u2013 isolates and hydrolysates are usually free of lactose.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>You Need a Quick Source of Protein Post-Workout<\/b><span style=\"font-weight: 400;\"> \u2013 fast-absorbing whey proteins help kickstart recovery processes quickly.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>What Is Better for Muscle Growth \u2013 Gainer or Protein?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The choice between a gainer and a protein supplement depends on your individual goals and needs:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>If You Struggle to Achieve a Calorie Surplus<\/b><span style=\"font-weight: 400;\"> \u2013 go for a gainer. The high content of carbohydrates and calories will help you build muscle mass faster.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>If You Aim to Increase Protein Intake Without Additional Calories<\/b><span style=\"font-weight: 400;\"> \u2013 a protein supplement is the better choice. It effectively increases protein intake, supporting muscle protein synthesis.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>Can You Combine Gainer and Protein?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">In many cases, it is worth considering combining both products, especially if you have trouble consuming enough calories and protein throughout the day. For example:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gainer After Training<\/b><span style=\"font-weight: 400;\"> \u2013 helps replenish glycogen stores quickly and provides extra calories for recovery.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein Before Bed<\/b><span style=\"font-weight: 400;\"> \u2013 casein or isolates ensure a prolonged release of amino acids, supporting anabolic processes during sleep.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>Summary \u2013 What Should You Choose?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The choice between a gainer and a protein supplement should depend on:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your Training Goal<\/b><span style=\"font-weight: 400;\"> \u2013 if your priority is gaining mass, a gainer will be more effective. If you want to increase protein intake, choose a protein supplement.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your Diet<\/b><span style=\"font-weight: 400;\"> \u2013 gainers are calorie-dense, which may be problematic during a cutting phase. Protein supplements are more flexible in use.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Your Tolerance for Ingredients<\/b><span style=\"font-weight: 400;\"> \u2013 those with lactose intolerance should opt for isolates or hydrolysates.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>Final Recommendations<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Ultimately, the best solution may be to use both a gainer and a protein supplement, depending on the time of day and the intensity of your workouts. Remember, however, that supplementation cannot replace a balanced diet. It\u2019s a good idea to consult a sports nutritionist to tailor your supplementation to your individual needs and goals.<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d3e4db e-flex e-con-boxed e-con e-parent\" data-id=\"3d3e4db\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92c8de0 elementor-widget elementor-widget-ts-products\" data-id=\"92c8de0\" data-element_type=\"widget\" data-widget_type=\"ts-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ts-product-wrapper ts-shortcode ts-product woocommerce columns-4 best_selling title-default\" >\n\t\t\n\t\t\t\t\t\t\n\t\t\t<div class=\"content-wrapper \">\n\t\t\t\t<div class=\"products\"><section class=\"product type-product post-44335 status-publish first instock product_cat-gainers product_cat-home product_cat-more-than-20-protein product_cat-muscle-muss has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\" data-product_id=\"44335\">\n\t<div class=\"product-wrapper\">\n\t\t\t\n\t\t<div class=\"thumbnail-wrapper\">\n\t\t\t<a href=\"https:\/\/bicepsshop.nl\/en\/product\/gainer-mass-xxl-3000g\/\">\n\n\t\t\t\t<figure class=\"no-back-image\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/bicepsshop.nl\/wp-content\/themes\/mydecor\/images\/prod_loading.gif\" data-src=\"https:\/\/bicepsshop.nl\/wp-content\/uploads\/2018\/03\/769-Gainer-MASS-XXL-3000g-450x450.jpg\" class=\"attachment-shop_catalog wp-post-image ts-lazy-load\" alt=\"769 Gainer MASS XXL 3000g\" width=\"450\" height=\"450\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\t\t\t<div class=\"product-label\">\n\t\t<\/div>\n\t<div class=\"product-group-button\"><\/div>\t\t\t\n\t\t<\/div>\n\t\t<div class=\"meta-wrapper\">\n\t\t\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:44335,&quot;item_id&quot;:44335,&quot;item_name&quot;:&quot;Gainer MASS XXL - 3000g&quot;,&quot;sku&quot;:44335,&quot;price&quot;:41.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;More than 20% protein&quot;,&quot;id&quot;:44335,&quot;productlink&quot;:&quot;https:\\\/\\\/bicepsshop.nl\\\/en\\\/product\\\/gainer-mass-xxl-3000g\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><h3 class=\"heading-title product-name\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/gainer-mass-xxl-3000g\/\">Gainer MASS XXL - 3000g<\/a><\/h3>\n\t<span class=\"price\">\t\t<span class=\"tiered-pricing-dynamic-price-wrapper tiered-pricing-dynamic-price-wrapper--variable\"\n\t\t\t  data-display-context=\"shop-loop\"\n\t\t\t  data-price-type=\"dynamic\"\n\t\t\t  data-product-id=\"44335\"\n\t\t\t  data-parent-id=\"44335\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>41,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/span>\n<div class=\"product-group-button-meta\"><div class=\"loop-add-to-cart\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/gainer-mass-xxl-3000g\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"44335\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Gainer MASS XXL - 3000g&rdquo;\" rel=\"nofollow\"><span class=\"ts-tooltip button-tooltip\">Select options<\/span><\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/section><section class=\"product type-product post-44356 status-publish outofstock product_cat-gainers product_cat-home product_cat-more-than-20-protein product_cat-muscle-muss has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\" data-product_id=\"44356\">\n\t<div class=\"product-wrapper\">\n\t\t\t\n\t\t<div class=\"thumbnail-wrapper\">\n\t\t\t<a href=\"https:\/\/bicepsshop.nl\/en\/product\/gainer-mass-xxl-4800g\/\">\n\n\t\t\t\t<figure class=\"no-back-image\"><img decoding=\"async\" src=\"https:\/\/bicepsshop.nl\/wp-content\/themes\/mydecor\/images\/prod_loading.gif\" data-src=\"https:\/\/bicepsshop.nl\/wp-content\/uploads\/2018\/03\/770-Gainer-MASS-XXL-4800g-450x450.jpg\" class=\"attachment-shop_catalog wp-post-image ts-lazy-load\" alt=\"770 Gainer MASS XXL 4800g\" width=\"450\" height=\"450\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\t\t\t<div class=\"product-label\">\n\t<span class=\"out-of-stock\">Sold out<\/span>\t<\/div>\n\t<div class=\"product-group-button\"><\/div>\t\t\t\n\t\t<\/div>\n\t\t<div class=\"meta-wrapper\">\n\t\t\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:44356,&quot;item_id&quot;:44356,&quot;item_name&quot;:&quot;Gainer MASS XXL - 4800g&quot;,&quot;sku&quot;:44356,&quot;price&quot;:58.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;More than 20% protein&quot;,&quot;id&quot;:44356,&quot;productlink&quot;:&quot;https:\\\/\\\/bicepsshop.nl\\\/en\\\/product\\\/gainer-mass-xxl-4800g\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><h3 class=\"heading-title product-name\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/gainer-mass-xxl-4800g\/\">Gainer MASS XXL - 4800g<\/a><\/h3>\n\t<span class=\"price\">\t\t<span class=\"tiered-pricing-dynamic-price-wrapper tiered-pricing-dynamic-price-wrapper--variable\"\n\t\t\t  data-display-context=\"shop-loop\"\n\t\t\t  data-price-type=\"dynamic\"\n\t\t\t  data-product-id=\"44356\"\n\t\t\t  data-parent-id=\"44356\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>58,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/span>\n<div class=\"product-group-button-meta\"><div class=\"loop-add-to-cart\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/gainer-mass-xxl-4800g\/\" data-quantity=\"1\" class=\"button product_type_variable\" data-product_id=\"44356\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Gainer MASS XXL - 4800g&rdquo;\" rel=\"nofollow\"><span class=\"ts-tooltip button-tooltip\">Select options<\/span><\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/section><section class=\"product type-product post-45154 status-publish instock product_cat-gainers product_cat-home product_cat-more-than-20-protein product_cat-muscle-muss product_cat-up-to-20-protein has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\" data-product_id=\"45154\">\n\t<div class=\"product-wrapper\">\n\t\t\t\n\t\t<div class=\"thumbnail-wrapper\">\n\t\t\t<a href=\"https:\/\/bicepsshop.nl\/en\/product\/mutant-mass-227-kg\/\">\n\n\t\t\t\t<figure class=\"no-back-image\"><img decoding=\"async\" src=\"https:\/\/bicepsshop.nl\/wp-content\/themes\/mydecor\/images\/prod_loading.gif\" data-src=\"https:\/\/bicepsshop.nl\/wp-content\/uploads\/2018\/10\/mutant-1-450x450.jpeg\" class=\"attachment-shop_catalog wp-post-image ts-lazy-load\" alt=\"\" width=\"450\" height=\"450\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\t\t\t<div class=\"product-label\">\n\t\t<\/div>\n\t<div class=\"product-group-button\"><\/div>\t\t\t\n\t\t<\/div>\n\t\t<div class=\"meta-wrapper\">\n\t\t\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:45154,&quot;item_id&quot;:45154,&quot;item_name&quot;:&quot;MUTANT MASS - 2,27 kg&quot;,&quot;sku&quot;:45154,&quot;price&quot;:42.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;More than 20% protein&quot;,&quot;id&quot;:45154,&quot;productlink&quot;:&quot;https:\\\/\\\/bicepsshop.nl\\\/en\\\/product\\\/mutant-mass-227-kg\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><h3 class=\"heading-title product-name\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/mutant-mass-227-kg\/\">MUTANT MASS - 2,27 kg<\/a><\/h3>\n\t<span class=\"price\">\t\t<span class=\"tiered-pricing-dynamic-price-wrapper tiered-pricing-dynamic-price-wrapper--variable\"\n\t\t\t  data-display-context=\"shop-loop\"\n\t\t\t  data-price-type=\"dynamic\"\n\t\t\t  data-product-id=\"45154\"\n\t\t\t  data-parent-id=\"45154\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>42,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/span>\n<div class=\"product-group-button-meta\"><div class=\"loop-add-to-cart\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/mutant-mass-227-kg\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"45154\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;MUTANT MASS - 2,27 kg&rdquo;\" rel=\"nofollow\"><span class=\"ts-tooltip button-tooltip\">Select options<\/span><\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/section><section class=\"product type-product post-44377 status-publish last instock product_cat-gainers product_cat-home product_cat-muscle-muss product_cat-up-to-20-protein product_tag-gainer product_tag-magnum-1kg has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\" data-product_id=\"44377\">\n\t<div class=\"product-wrapper\">\n\t\t\t\n\t\t<div class=\"thumbnail-wrapper\">\n\t\t\t<a href=\"https:\/\/bicepsshop.nl\/en\/product\/gainer-magnum-8000-1000g\/\">\n\n\t\t\t\t<figure class=\"no-back-image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bicepsshop.nl\/wp-content\/themes\/mydecor\/images\/prod_loading.gif\" data-src=\"https:\/\/bicepsshop.nl\/wp-content\/uploads\/2018\/03\/magnum-8000-1000g_1-450x450.png\" class=\"attachment-shop_catalog wp-post-image ts-lazy-load\" alt=\"\" width=\"450\" height=\"450\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\t\t\t<div class=\"product-label\">\n\t\t<\/div>\n\t<div class=\"product-group-button\"><\/div>\t\t\t\n\t\t<\/div>\n\t\t<div class=\"meta-wrapper\">\n\t\t\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:44377,&quot;item_id&quot;:44377,&quot;item_name&quot;:&quot;MAGNUM 8000 - 1000g&quot;,&quot;sku&quot;:44377,&quot;price&quot;:17.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Up to 20% protein&quot;,&quot;id&quot;:44377,&quot;productlink&quot;:&quot;https:\\\/\\\/bicepsshop.nl\\\/en\\\/product\\\/gainer-magnum-8000-1000g\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><h3 class=\"heading-title product-name\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/gainer-magnum-8000-1000g\/\">MAGNUM 8000 - 1000g<\/a><\/h3>\n\t<span class=\"price\">\t\t<span class=\"tiered-pricing-dynamic-price-wrapper tiered-pricing-dynamic-price-wrapper--variable\"\n\t\t\t  data-display-context=\"shop-loop\"\n\t\t\t  data-price-type=\"dynamic\"\n\t\t\t  data-product-id=\"44377\"\n\t\t\t  data-parent-id=\"44377\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>17,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/span>\n<div class=\"product-group-button-meta\"><div class=\"loop-add-to-cart\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/gainer-magnum-8000-1000g\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"44377\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;MAGNUM 8000 - 1000g&rdquo;\" rel=\"nofollow\"><span class=\"ts-tooltip button-tooltip\">Select options<\/span><\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/section><\/div>\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Building muscle mass requires proper training, rest, and, just as importantly, a suitable diet. For many, dietary supplements play a crucial role in this process to help achieve the desired results. One of the most common dilemmas for gym-goers is choosing between a gainer and a protein supplement. In this article, I will discuss what [&hellip;]<\/p>\n","protected":false},"author":9151,"featured_media":650101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-650107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"acf":[],"_links":{"self":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts\/650107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/users\/9151"}],"replies":[{"embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/comments?post=650107"}],"version-history":[{"count":4,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts\/650107\/revisions"}],"predecessor-version":[{"id":650681,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts\/650107\/revisions\/650681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/media\/650101"}],"wp:attachment":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/media?parent=650107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/categories?post=650107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/tags?post=650107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}