{"id":650122,"date":"2024-11-27T17:44:09","date_gmt":"2024-11-27T16:44:09","guid":{"rendered":"https:\/\/bicepsshop.nl\/?p=650122"},"modified":"2024-12-27T09:57:41","modified_gmt":"2024-12-27T08:57:41","slug":"when-should-you-use-a-muscle-mass-supplement-for-the-best-results","status":"publish","type":"post","link":"https:\/\/bicepsshop.nl\/en\/when-should-you-use-a-muscle-mass-supplement-for-the-best-results\/","title":{"rendered":"When Should You Use a Muscle Mass Supplement for the Best Results?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"650122\" class=\"elementor elementor-650122\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d133d4a e-flex e-con-boxed e-con e-parent\" data-id=\"d133d4a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-284497dc elementor-widget elementor-widget-text-editor\" data-id=\"284497dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<span style=\"font-weight: 400;\">Building muscle mass requires a well-thought-out approach, both in terms of training and diet. Often, a diet alone may not be sufficient, especially if the goal is rapid muscle growth. In such cases, muscle mass supplements like gainers, protein supplements, and combined supplements can be helpful.<\/span>\r\n<h2><b>What Are Muscle Mass Supplements?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Muscle mass supplements are products designed to provide essential nutrients to support the muscle-building process. They usually contain a mix of proteins, carbohydrates, fats, and additional ingredients like creatine, vitamins, and minerals.<\/span>\r\n<h3><b>Types of Muscle Mass Supplements:<\/b><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gainers<\/b><span style=\"font-weight: 400;\">: High in carbohydrates with a moderate amount of protein, ideal for individuals who struggle to achieve a calorie surplus.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein Supplements<\/b><span style=\"font-weight: 400;\">: High-protein products (WPC, WPI, casein) that aid in muscle recovery and protein synthesis.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Combined Supplements<\/b><span style=\"font-weight: 400;\">: Products that include proteins, carbohydrates, and additional components such as creatine or beta-alanine to support muscle growth.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Using these supplements can help you reach your goals faster, but only if they are taken at the right time and according to the recommendations.<\/span>\r\n<h2><b>When Is the Best Time to Use a Muscle Mass Supplement?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">To achieve optimal results, muscle mass supplements should be consumed at specific times of the day to make the most of their potential. Below, we discuss the key times when supplementation can offer the most significant benefits.<\/span>\r\n<h3><b>1. Immediately After a Workout<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">One of the best times to take a muscle mass supplement is right after a workout, during the so-called anabolic window. This is the period of about 30-60 minutes after exercise when the body needs nutrients the most for recovery and muscle rebuilding.<\/span>\r\n\r\n<b>Why Does This Work?<\/b>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After an intense workout, muscle glycogen levels are depleted. Consuming a gainer helps quickly replenish glycogen stores.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The high availability of protein at this time accelerates protein synthesis, aiding in muscle recovery and growth.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creatine in muscle mass supplements helps replenish phosphocreatine stores, preparing the muscles for the next training session faster.<\/span><\/li>\r\n<\/ul>\r\n<h3><b>2. At Breakfast or After a Long Break<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Taking a muscle mass supplement at breakfast or as the first meal after an overnight fast is another excellent option. After a night\u2019s rest, the body is in a catabolic state, which means it starts to use protein reserves from muscles as an energy source.<\/span>\r\n\r\n<b>Benefits of Morning Supplementation:<\/b>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It speeds up anabolic processes, preventing muscle catabolism after an overnight fast.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It provides easily digestible protein that quickly reaches the muscles, supporting recovery.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The high carbohydrate content in gainers energizes the body at the start of the day, which is especially beneficial before morning workouts.<\/span><\/li>\r\n<\/ul>\r\n<h3><b>3. Before Bed \u2013 Slow-Digesting Proteins<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Consuming protein supplements, especially those containing slow-digesting casein, before bed can be an effective strategy for supporting muscle growth.<\/span>\r\n\r\n<b>Why Use Protein Before Bed?<\/b>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Casein releases amino acids into the bloodstream gradually throughout the night, ensuring a continuous supply of protein to the muscles.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It prevents muscle catabolism, which can occur during a long period without food.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It aids in muscle recovery during sleep, which is crucial for muscle growth.<\/span><\/li>\r\n<\/ul>\r\n<h3><b>4. During Intensive Training Cycles<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">During periods of particularly intense training, such as a bulking cycle, it\u2019s advisable to increase the intake of muscle mass supplements to support the body in recovery and muscle building.<\/span>\r\n<h2><b>Advantages of Supplementation During a Bulking Cycle:<\/b><\/h2>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An increased calorie intake helps achieve a calorie surplus necessary for building muscle mass.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Providing high-quality protein and carbohydrates supports recovery and reduces the risk of overtraining.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creatine in muscle mass supplements boosts muscle strength and endurance, leading to better training performance.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>How to Dose Muscle Mass Supplements?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Proper dosing of supplements is key to achieving the desired effect without excessive fat gain. Here are some general guidelines:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>After Training<\/b><span style=\"font-weight: 400;\">: 1 serving (about 40-60 g of gainer or 20-30 g of protein).<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>At Breakfast<\/b><span style=\"font-weight: 400;\">: 1 serving of gainer as an addition to the meal, especially if you struggle to consume enough calories.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Before Bed<\/b><span style=\"font-weight: 400;\">: 20-30 g of slow-digesting protein, such as casein.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>During Intensive Training Cycles<\/b><span style=\"font-weight: 400;\">: Depending on your calorie needs, you can increase intake by 1-2 extra servings per day.<\/span><\/li>\r\n<\/ul>\r\n<h2><b>Summary \u2013 How to Maximize the Potential of Muscle Mass Supplements?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">To get the best results from using muscle mass supplements, keep a few important principles in mind:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always tailor your supplementation to your diet and training goals \u2013 gainers work best with a fast metabolism, while protein supplements are suited for higher protein needs.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure an adequate calorie surplus \u2013 without it, building muscle mass will be difficult.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use supplements at the right times \u2013 after a workout, at breakfast, and before bed are the best times for consuming muscle mass supplements.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remember that supplements are only an addition to your diet, not its foundation. Consult a sports nutritionist to adjust your supplement plan to your individual needs and fully utilize their potential in building muscle mass.<\/span><\/li>\r\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c1ad17 e-flex e-con-boxed e-con e-parent\" data-id=\"7c1ad17\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c07f592 elementor-widget elementor-widget-ts-products\" data-id=\"c07f592\" data-element_type=\"widget\" data-widget_type=\"ts-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ts-product-wrapper ts-shortcode ts-product woocommerce columns-4 best_selling title-default\" >\n\t\t\n\t\t\t\t\t\t\n\t\t\t<div class=\"content-wrapper \">\n\t\t\t\t<div class=\"products\"><section class=\"product type-product post-44335 status-publish first instock product_cat-gainers product_cat-home product_cat-more-than-20-protein product_cat-muscle-muss has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\" data-product_id=\"44335\">\n\t<div class=\"product-wrapper\">\n\t\t\t\n\t\t<div class=\"thumbnail-wrapper\">\n\t\t\t<a href=\"https:\/\/bicepsshop.nl\/en\/product\/gainer-mass-xxl-3000g\/\">\n\n\t\t\t\t<figure class=\"no-back-image\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/bicepsshop.nl\/wp-content\/themes\/mydecor\/images\/prod_loading.gif\" data-src=\"https:\/\/bicepsshop.nl\/wp-content\/uploads\/2018\/03\/769-Gainer-MASS-XXL-3000g-450x450.jpg\" class=\"attachment-shop_catalog wp-post-image ts-lazy-load\" alt=\"769 Gainer MASS XXL 3000g\" width=\"450\" height=\"450\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\t\t\t<div class=\"product-label\">\n\t\t<\/div>\n\t<div class=\"product-group-button\"><\/div>\t\t\t\n\t\t<\/div>\n\t\t<div class=\"meta-wrapper\">\n\t\t\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:44335,&quot;item_id&quot;:44335,&quot;item_name&quot;:&quot;Gainer MASS XXL - 3000g&quot;,&quot;sku&quot;:44335,&quot;price&quot;:41.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;More than 20% protein&quot;,&quot;id&quot;:44335,&quot;productlink&quot;:&quot;https:\\\/\\\/bicepsshop.nl\\\/en\\\/product\\\/gainer-mass-xxl-3000g\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><h3 class=\"heading-title product-name\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/gainer-mass-xxl-3000g\/\">Gainer MASS XXL - 3000g<\/a><\/h3>\n\t<span class=\"price\">\t\t<span class=\"tiered-pricing-dynamic-price-wrapper tiered-pricing-dynamic-price-wrapper--variable\"\n\t\t\t  data-display-context=\"shop-loop\"\n\t\t\t  data-price-type=\"dynamic\"\n\t\t\t  data-product-id=\"44335\"\n\t\t\t  data-parent-id=\"44335\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>41,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/span>\n<div class=\"product-group-button-meta\"><div class=\"loop-add-to-cart\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/gainer-mass-xxl-3000g\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"44335\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Gainer MASS XXL - 3000g&rdquo;\" rel=\"nofollow\"><span class=\"ts-tooltip button-tooltip\">Select options<\/span><\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/section><section class=\"product type-product post-44356 status-publish outofstock product_cat-gainers product_cat-home product_cat-more-than-20-protein product_cat-muscle-muss has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\" data-product_id=\"44356\">\n\t<div class=\"product-wrapper\">\n\t\t\t\n\t\t<div class=\"thumbnail-wrapper\">\n\t\t\t<a href=\"https:\/\/bicepsshop.nl\/en\/product\/gainer-mass-xxl-4800g\/\">\n\n\t\t\t\t<figure class=\"no-back-image\"><img decoding=\"async\" src=\"https:\/\/bicepsshop.nl\/wp-content\/themes\/mydecor\/images\/prod_loading.gif\" data-src=\"https:\/\/bicepsshop.nl\/wp-content\/uploads\/2018\/03\/770-Gainer-MASS-XXL-4800g-450x450.jpg\" class=\"attachment-shop_catalog wp-post-image ts-lazy-load\" alt=\"770 Gainer MASS XXL 4800g\" width=\"450\" height=\"450\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\t\t\t<div class=\"product-label\">\n\t<span class=\"out-of-stock\">Sold out<\/span>\t<\/div>\n\t<div class=\"product-group-button\"><\/div>\t\t\t\n\t\t<\/div>\n\t\t<div class=\"meta-wrapper\">\n\t\t\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:44356,&quot;item_id&quot;:44356,&quot;item_name&quot;:&quot;Gainer MASS XXL - 4800g&quot;,&quot;sku&quot;:44356,&quot;price&quot;:58.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;More than 20% protein&quot;,&quot;id&quot;:44356,&quot;productlink&quot;:&quot;https:\\\/\\\/bicepsshop.nl\\\/en\\\/product\\\/gainer-mass-xxl-4800g\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><h3 class=\"heading-title product-name\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/gainer-mass-xxl-4800g\/\">Gainer MASS XXL - 4800g<\/a><\/h3>\n\t<span class=\"price\">\t\t<span class=\"tiered-pricing-dynamic-price-wrapper tiered-pricing-dynamic-price-wrapper--variable\"\n\t\t\t  data-display-context=\"shop-loop\"\n\t\t\t  data-price-type=\"dynamic\"\n\t\t\t  data-product-id=\"44356\"\n\t\t\t  data-parent-id=\"44356\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>58,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/span>\n<div class=\"product-group-button-meta\"><div class=\"loop-add-to-cart\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/gainer-mass-xxl-4800g\/\" data-quantity=\"1\" class=\"button product_type_variable\" data-product_id=\"44356\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;Gainer MASS XXL - 4800g&rdquo;\" rel=\"nofollow\"><span class=\"ts-tooltip button-tooltip\">Select options<\/span><\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/section><section class=\"product type-product post-45154 status-publish instock product_cat-gainers product_cat-home product_cat-more-than-20-protein product_cat-muscle-muss product_cat-up-to-20-protein has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\" data-product_id=\"45154\">\n\t<div class=\"product-wrapper\">\n\t\t\t\n\t\t<div class=\"thumbnail-wrapper\">\n\t\t\t<a href=\"https:\/\/bicepsshop.nl\/en\/product\/mutant-mass-227-kg\/\">\n\n\t\t\t\t<figure class=\"no-back-image\"><img decoding=\"async\" src=\"https:\/\/bicepsshop.nl\/wp-content\/themes\/mydecor\/images\/prod_loading.gif\" data-src=\"https:\/\/bicepsshop.nl\/wp-content\/uploads\/2018\/10\/mutant-1-450x450.jpeg\" class=\"attachment-shop_catalog wp-post-image ts-lazy-load\" alt=\"\" width=\"450\" height=\"450\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\t\t\t<div class=\"product-label\">\n\t\t<\/div>\n\t<div class=\"product-group-button\"><\/div>\t\t\t\n\t\t<\/div>\n\t\t<div class=\"meta-wrapper\">\n\t\t\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:45154,&quot;item_id&quot;:45154,&quot;item_name&quot;:&quot;MUTANT MASS - 2,27 kg&quot;,&quot;sku&quot;:45154,&quot;price&quot;:42.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;More than 20% protein&quot;,&quot;id&quot;:45154,&quot;productlink&quot;:&quot;https:\\\/\\\/bicepsshop.nl\\\/en\\\/product\\\/mutant-mass-227-kg\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><h3 class=\"heading-title product-name\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/mutant-mass-227-kg\/\">MUTANT MASS - 2,27 kg<\/a><\/h3>\n\t<span class=\"price\">\t\t<span class=\"tiered-pricing-dynamic-price-wrapper tiered-pricing-dynamic-price-wrapper--variable\"\n\t\t\t  data-display-context=\"shop-loop\"\n\t\t\t  data-price-type=\"dynamic\"\n\t\t\t  data-product-id=\"45154\"\n\t\t\t  data-parent-id=\"45154\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>42,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/span>\n<div class=\"product-group-button-meta\"><div class=\"loop-add-to-cart\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/mutant-mass-227-kg\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"45154\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;MUTANT MASS - 2,27 kg&rdquo;\" rel=\"nofollow\"><span class=\"ts-tooltip button-tooltip\">Select options<\/span><\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/section><section class=\"product type-product post-44377 status-publish last instock product_cat-gainers product_cat-home product_cat-muscle-muss product_cat-up-to-20-protein product_tag-gainer product_tag-magnum-1kg has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\" data-product_id=\"44377\">\n\t<div class=\"product-wrapper\">\n\t\t\t\n\t\t<div class=\"thumbnail-wrapper\">\n\t\t\t<a href=\"https:\/\/bicepsshop.nl\/en\/product\/gainer-magnum-8000-1000g\/\">\n\n\t\t\t\t<figure class=\"no-back-image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bicepsshop.nl\/wp-content\/themes\/mydecor\/images\/prod_loading.gif\" data-src=\"https:\/\/bicepsshop.nl\/wp-content\/uploads\/2018\/03\/magnum-8000-1000g_1-450x450.png\" class=\"attachment-shop_catalog wp-post-image ts-lazy-load\" alt=\"\" width=\"450\" height=\"450\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\t\t\t<div class=\"product-label\">\n\t\t<\/div>\n\t<div class=\"product-group-button\"><\/div>\t\t\t\n\t\t<\/div>\n\t\t<div class=\"meta-wrapper\">\n\t\t\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:44377,&quot;item_id&quot;:44377,&quot;item_name&quot;:&quot;MAGNUM 8000 - 1000g&quot;,&quot;sku&quot;:44377,&quot;price&quot;:17.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Up to 20% protein&quot;,&quot;id&quot;:44377,&quot;productlink&quot;:&quot;https:\\\/\\\/bicepsshop.nl\\\/en\\\/product\\\/gainer-magnum-8000-1000g\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><h3 class=\"heading-title product-name\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/gainer-magnum-8000-1000g\/\">MAGNUM 8000 - 1000g<\/a><\/h3>\n\t<span class=\"price\">\t\t<span class=\"tiered-pricing-dynamic-price-wrapper tiered-pricing-dynamic-price-wrapper--variable\"\n\t\t\t  data-display-context=\"shop-loop\"\n\t\t\t  data-price-type=\"dynamic\"\n\t\t\t  data-product-id=\"44377\"\n\t\t\t  data-parent-id=\"44377\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>17,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/span>\n<div class=\"product-group-button-meta\"><div class=\"loop-add-to-cart\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/gainer-magnum-8000-1000g\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"44377\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;MAGNUM 8000 - 1000g&rdquo;\" rel=\"nofollow\"><span class=\"ts-tooltip button-tooltip\">Select options<\/span><\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/section><\/div>\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Building muscle mass requires a well-thought-out approach, both in terms of training and diet. Often, a diet alone may not be sufficient, especially if the goal is rapid muscle growth. In such cases, muscle mass supplements like gainers, protein supplements, and combined supplements can be helpful. What Are Muscle Mass Supplements? Muscle mass supplements are [&hellip;]<\/p>\n","protected":false},"author":9151,"featured_media":650123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-650122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"acf":[],"_links":{"self":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts\/650122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/users\/9151"}],"replies":[{"embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/comments?post=650122"}],"version-history":[{"count":10,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts\/650122\/revisions"}],"predecessor-version":[{"id":650677,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts\/650122\/revisions\/650677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/media\/650123"}],"wp:attachment":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/media?parent=650122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/categories?post=650122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/tags?post=650122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}