{"id":655200,"date":"2025-02-02T22:59:02","date_gmt":"2025-02-02T21:59:02","guid":{"rendered":"https:\/\/bicepsshop.nl\/?p=655200"},"modified":"2025-08-28T11:08:47","modified_gmt":"2025-08-28T09:08:47","slug":"hiit-training-what-is-it-and-who-can-benefit-hiit-is-not-just-for-weight-loss","status":"publish","type":"post","link":"https:\/\/bicepsshop.nl\/en\/hiit-training-what-is-it-and-who-can-benefit-hiit-is-not-just-for-weight-loss\/","title":{"rendered":"HIIT training \u2013 what is it and who can benefit? HIIT is not just for weight loss!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"655200\" class=\"elementor elementor-655200 elementor-651196\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4c4885 e-flex e-con-boxed e-con e-parent\" data-id=\"6c4c4885\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5eedd2fb elementor-widget elementor-widget-text-editor\" data-id=\"5eedd2fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">In recent years, HIIT (High-Intensity Interval Training) has gained huge popularity in the fitness and sports world. And for good reason \u2013 this type of workout delivers spectacular results, both in terms of fat burning and improving overall endurance. What exactly hides behind the acronym HIIT, what benefits does it offer, and who can take advantage of it?<\/span><\/p><h2><b>What is HIIT training?<\/b><\/h2><p><span style=\"font-weight: 400;\">HIIT is a form of interval training where periods of intense effort are alternated with short periods of rest or low-intensity activity. The hallmark of this type of training is performing exercises at maximum effort, which allows you to maximize results in a relatively short amount of time.<\/span><\/p><h3><b>Example structure of a HIIT workout:<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 seconds of sprinting at full intensity<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 seconds of jogging or walking<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">repeat this sequence for 15\u201320 minutes<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">HIIT can be adapted to different forms of activity, such as running, cycling, jump rope or strength exercises, which makes it extremely versatile.<\/span><\/p><h2><b>How does HIIT work?<\/b><\/h2><p><span style=\"font-weight: 400;\">During intense intervals, the body works in an anaerobic mode, which causes rapid burning of glycogen in the muscles. Due to the high energy demand, muscles draw energy mainly from anaerobic processes such as glycolysis. This produces lactic acid (lactate), which accumulates in the muscles and causes fatigue. In response, the body adapts by increasing tolerance to lactate and improving its ability to remove it more quickly.<\/span><\/p><p><span style=\"font-weight: 400;\">After finishing the workout, the EPOC process (Excess Post-Exercise Oxygen Consumption) is triggered. During this time, the body replenishes energy stores, removes lactate from the bloodstream, and restores glycogen levels in muscles and the liver. In addition, the heart and lungs work harder to deliver oxygen to tissues, which improves their efficiency.<\/span><\/p><h3><b>Processes occurring in the body during and after HIIT:<\/b><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cardiovascular system<\/b><span style=\"font-weight: 400;\">: Increased heart rate during intervals improves cardiac performance, strengthens the heart muscle and increases stroke volume.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lungs<\/b><span style=\"font-weight: 400;\">: Increased ventilation during effort boosts gas exchange, gradually improving oxygen uptake efficiency.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscles<\/b><span style=\"font-weight: 400;\">: Microdamage to muscle fibres leads to adaptation, increasing their strength and endurance.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Metabolism<\/b><span style=\"font-weight: 400;\">: Elevated resting metabolic rate (RMR) after training causes more calories to be burned for hours.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><h2><b>Benefits of HIIT<\/b><\/h2><p><span style=\"font-weight: 400;\">HIIT has many advantages that make it attractive for both beginners and advanced athletes.<\/span><\/p><h3><b>Time efficiency<\/b><\/h3><p><span style=\"font-weight: 400;\">HIIT makes it possible to achieve results in a short time. Just 20\u201330 minutes can deliver better outcomes than an hour of traditional cardio.<\/span><\/p><h3><b>Calorie burning and fat reduction<\/b><\/h3><p><span style=\"font-weight: 400;\">During HIIT you burn a lot of calories, and the afterburn effect continues long after the workout. It is ideal for people wanting to lose weight.<\/span><\/p><h3><b>Improved endurance<\/b><\/h3><p><span style=\"font-weight: 400;\">Regular HIIT sessions increase lung capacity, strengthen the heart and circulatory system, and improve performance in other activities.<\/span><\/p><h3><b>No monotony<\/b><\/h3><p><span style=\"font-weight: 400;\">The varied pace and exercises make HIIT engaging, unlike classic cardio workouts.<\/span><\/p><h3><b>Minimal equipment<\/b><\/h3><p><span style=\"font-weight: 400;\">You don\u2019t need specialist equipment for HIIT. You can do it at home, at the gym, or outdoors, making it highly flexible.<\/span><\/p><h2><b>HIIT \u2013 not just for weight loss<\/b><\/h2><p><span style=\"font-weight: 400;\">Although HIIT is often associated with fat burning, it has much broader applications:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved aerobic and anaerobic capacity<\/b><span style=\"font-weight: 400;\">: Increases VO\u2082 max, which is crucial for endurance athletes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Building strength and muscle endurance<\/b><span style=\"font-weight: 400;\">: Adding strength exercises to HIIT helps strengthen muscles while boosting endurance.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Impact on metabolic health<\/b><span style=\"font-weight: 400;\">: Improves insulin sensitivity, which is important for people with type 2 diabetes or insulin resistance.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress reduction and better mood<\/b><span style=\"font-weight: 400;\">: Intense exercise releases endorphins, which reduce stress and improve well-being.<\/span><\/li><\/ul><h2><b>Who is HIIT for?<\/b><\/h2><p><span style=\"font-weight: 400;\">HIIT is a workout that can benefit almost everyone, but there are certain groups who may especially profit from it. It is perfect for busy people who don\u2019t have time for long training sessions. HIIT usually lasts 20\u201330 minutes, making it an ideal solution for those with tight schedules.<\/span><\/p><p><span style=\"font-weight: 400;\">Athletes also often turn to HIIT, as its intensity and variability improve both aerobic and anaerobic performance, which is very useful in endurance and strength sports. Thanks to its high calorie burn, people with excess weight may see quick results in weight loss.<\/span><\/p><p><span style=\"font-weight: 400;\">It is also a great option for fans of dynamic and challenging workouts. With its variety of exercises and changing tempo, HIIT provides both challenges and satisfaction, making it attractive for people looking for demanding training experiences.<\/span><\/p><h2><b>How to start HIIT training?<\/b><\/h2><p><span style=\"font-weight: 400;\">If you\u2019re just starting your HIIT journey, remember a few rules:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Warm-up<\/b><span style=\"font-weight: 400;\"> \u2013 always start with 5\u201310 minutes of warm-up to prepare your body for intense effort.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adjust intensity<\/b><span style=\"font-weight: 400;\"> \u2013 choose exercises and pace suitable for your fitness level.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Progression<\/b><span style=\"font-weight: 400;\"> \u2013 gradually increase intensity or the number of intervals to keep challenging your body.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recovery<\/b><span style=\"font-weight: 400;\"> \u2013 allow a rest day between HIIT workouts to avoid overtraining.<\/span><\/li><\/ul><h3><b>Sample HIIT workout for beginners<\/b><\/h3><p><b>Duration:<\/b><span style=\"font-weight: 400;\"> 20 minutes<\/span><span style=\"font-weight: 400;\"><br \/><\/span> <b>Equipment:<\/b><span style=\"font-weight: 400;\"> none (mat optional)<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 seconds: jumping jacks at maximum intensity<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 seconds: rest or march in place<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 seconds: burpees<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 seconds: rest<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 seconds: squat jumps<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 seconds: rest<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Repeat the entire cycle 4 times.<\/span><\/li><\/ul><h2><b>Summary<\/b><\/h2><p><span style=\"font-weight: 400;\">HIIT is an extremely effective form of training that benefits those aiming to lose fat as well as those who want to improve endurance or strengthen muscles. Thanks to its universality and time efficiency, HIIT works for a wide range of people, from beginners to advanced athletes.<\/span><\/p><p><span style=\"font-weight: 400;\">Start with short sessions, pay attention to your body, and enjoy the benefits HIIT brings!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83305d0 e-flex e-con-boxed e-con e-parent\" data-id=\"83305d0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e26701 elementor-widget elementor-widget-ts-products\" data-id=\"5e26701\" data-element_type=\"widget\" data-widget_type=\"ts-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ts-product-wrapper ts-shortcode ts-product woocommerce columns-4 best_selling title-default\" >\n\t\t\n\t\t\t\t\t\t\n\t\t\t<div class=\"content-wrapper \">\n\t\t\t\t<div class=\"products\"><section class=\"product type-product post-45311 status-publish first instock product_cat-bestsellers-en product_cat-concentrates-wpc product_cat-home product_cat-protein-supplements product_cat-proteins product_cat-slimming product_tag-allnutrition-nl product_tag-whey-908g-en has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\" data-product_id=\"45311\">\n\t<div class=\"product-wrapper\">\n\t\t\t\n\t\t<div class=\"thumbnail-wrapper\">\n\t\t\t<a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-908g\/\">\n\n\t\t\t\t<figure class=\"no-back-image\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/bicepsshop.nl\/wp-content\/themes\/mydecor\/images\/prod_loading.gif\" data-src=\"https:\/\/bicepsshop.nl\/wp-content\/uploads\/2019\/01\/whey-450x450.png\" class=\"attachment-shop_catalog wp-post-image ts-lazy-load\" alt=\"whey\" width=\"450\" height=\"450\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\t\t\t<div class=\"product-label\">\n\t\t<\/div>\n\t<div class=\"product-group-button\"><\/div>\t\t\t\n\t\t<\/div>\n\t\t<div class=\"meta-wrapper\">\n\t\t\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:45311,&quot;item_id&quot;:45311,&quot;item_name&quot;:&quot;WHEY PROTEIN - 908g&quot;,&quot;sku&quot;:45311,&quot;price&quot;:27.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Concentrates WPC&quot;,&quot;id&quot;:45311,&quot;productlink&quot;:&quot;https:\\\/\\\/bicepsshop.nl\\\/en\\\/product\\\/whey-protein-908g\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:1,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><h3 class=\"heading-title product-name\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-908g\/\">WHEY PROTEIN - 908g<\/a><\/h3>\n\t<span class=\"price\">\t\t<span class=\"tiered-pricing-dynamic-price-wrapper tiered-pricing-dynamic-price-wrapper--variable\"\n\t\t\t  data-display-context=\"shop-loop\"\n\t\t\t  data-price-type=\"dynamic\"\n\t\t\t  data-product-id=\"45311\"\n\t\t\t  data-parent-id=\"45311\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>27,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/span>\n<div class=\"product-group-button-meta\"><div class=\"loop-add-to-cart\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-908g\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"45311\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;WHEY PROTEIN - 908g&rdquo;\" rel=\"nofollow\"><span class=\"ts-tooltip button-tooltip\">Select options<\/span><\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/section><section class=\"product type-product post-59377 status-publish instock product_cat-concentrates-wpc product_cat-home product_cat-protein-supplements product_cat-proteins product_cat-slimming product_tag-whey-en has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\" data-product_id=\"59377\">\n\t<div class=\"product-wrapper\">\n\t\t\t\n\t\t<div class=\"thumbnail-wrapper\">\n\t\t\t<a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-complex-100-35g-sachet\/\">\n\n\t\t\t\t<figure class=\"no-back-image\"><img decoding=\"async\" src=\"https:\/\/bicepsshop.nl\/wp-content\/themes\/mydecor\/images\/prod_loading.gif\" data-src=\"https:\/\/bicepsshop.nl\/wp-content\/uploads\/2023\/01\/wheyproteincomplex_fmcg_saszetka_35_png-450x450.webp\" class=\"attachment-shop_catalog wp-post-image ts-lazy-load\" alt=\"\" width=\"450\" height=\"450\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\t\t\t<div class=\"product-label\">\n\t\t<\/div>\n\t<div class=\"product-group-button\"><\/div>\t\t\t\n\t\t<\/div>\n\t\t<div class=\"meta-wrapper\">\n\t\t\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:59377,&quot;item_id&quot;:59377,&quot;item_name&quot;:&quot;WHEY PROTEIN COMPLEX 100% - 35g sachet&quot;,&quot;sku&quot;:59377,&quot;price&quot;:2.15,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Concentrates WPC&quot;,&quot;id&quot;:59377,&quot;productlink&quot;:&quot;https:\\\/\\\/bicepsshop.nl\\\/en\\\/product\\\/whey-protein-complex-100-35g-sachet\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><h3 class=\"heading-title product-name\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-complex-100-35g-sachet\/\">WHEY PROTEIN COMPLEX 100% - 35g sachet<\/a><\/h3>\n\t<span class=\"price\">\t\t<span class=\"tiered-pricing-dynamic-price-wrapper tiered-pricing-dynamic-price-wrapper--variable\"\n\t\t\t  data-display-context=\"shop-loop\"\n\t\t\t  data-price-type=\"dynamic\"\n\t\t\t  data-product-id=\"59377\"\n\t\t\t  data-parent-id=\"59377\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>2,15&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/span>\n<div class=\"product-group-button-meta\"><div class=\"loop-add-to-cart\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-complex-100-35g-sachet\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"59377\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;WHEY PROTEIN COMPLEX 100% - 35g sachet&rdquo;\" rel=\"nofollow\"><span class=\"ts-tooltip button-tooltip\">Select options<\/span><\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/section><section class=\"product type-product post-44530 status-publish instock product_cat-bestsellers-en product_cat-concentrates-wpc product_cat-home product_cat-protein-supplements product_cat-proteins product_tag-isolate product_tag-whey-en product_tag-whey-700g product_tag-whey-protein-complex-700g has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\" data-product_id=\"44530\">\n\t<div class=\"product-wrapper\">\n\t\t\t\n\t\t<div class=\"thumbnail-wrapper\">\n\t\t\t<a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-complex-100-700g\/\">\n\n\t\t\t\t<figure class=\"no-back-image\"><img decoding=\"async\" src=\"https:\/\/bicepsshop.nl\/wp-content\/themes\/mydecor\/images\/prod_loading.gif\" data-src=\"https:\/\/bicepsshop.nl\/wp-content\/uploads\/2018\/11\/olimp_whey_protein_complex_700g_06_jpg-450x450.webp\" class=\"attachment-shop_catalog wp-post-image ts-lazy-load\" alt=\"\" width=\"450\" height=\"450\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\t\t\t<div class=\"product-label\">\n\t\t<\/div>\n\t<div class=\"product-group-button\"><\/div>\t\t\t\n\t\t<\/div>\n\t\t<div class=\"meta-wrapper\">\n\t\t\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:44530,&quot;item_id&quot;:44530,&quot;item_name&quot;:&quot;WHEY PROTEIN COMPLEX 100% - 700g&quot;,&quot;sku&quot;:44530,&quot;price&quot;:29.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Concentrates WPC&quot;,&quot;id&quot;:44530,&quot;productlink&quot;:&quot;https:\\\/\\\/bicepsshop.nl\\\/en\\\/product\\\/whey-protein-complex-100-700g\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><h3 class=\"heading-title product-name\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-complex-100-700g\/\">WHEY PROTEIN COMPLEX 100% - 700g<\/a><\/h3>\n\t<span class=\"price\">\t\t<span class=\"tiered-pricing-dynamic-price-wrapper tiered-pricing-dynamic-price-wrapper--variable\"\n\t\t\t  data-display-context=\"shop-loop\"\n\t\t\t  data-price-type=\"dynamic\"\n\t\t\t  data-product-id=\"44530\"\n\t\t\t  data-parent-id=\"44530\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>29,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/span>\n<div class=\"product-group-button-meta\"><div class=\"loop-add-to-cart\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-complex-100-700g\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"44530\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;WHEY PROTEIN COMPLEX 100% - 700g&rdquo;\" rel=\"nofollow\"><span class=\"ts-tooltip button-tooltip\">Select options<\/span><\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/section><section class=\"product type-product post-44761 status-publish last instock product_cat-bestsellers-en product_cat-concentrates-wpc product_cat-home product_cat-protein-supplements product_cat-proteins product_cat-regeneration product_cat-strenght has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\" data-product_id=\"44761\">\n\t<div class=\"product-wrapper\">\n\t\t\t\n\t\t<div class=\"thumbnail-wrapper\">\n\t\t\t<a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-100-2275g\/\">\n\n\t\t\t\t<figure class=\"no-back-image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bicepsshop.nl\/wp-content\/themes\/mydecor\/images\/prod_loading.gif\" data-src=\"https:\/\/bicepsshop.nl\/wp-content\/uploads\/2018\/03\/whey-100-2275g_1-450x450.png\" class=\"attachment-shop_catalog wp-post-image ts-lazy-load\" alt=\"\" width=\"450\" height=\"450\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\t\t\t<div class=\"product-label\">\n\t\t<\/div>\n\t<div class=\"product-group-button\"><\/div>\t\t\t\n\t\t<\/div>\n\t\t<div class=\"meta-wrapper\">\n\t\t\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:44761,&quot;item_id&quot;:44761,&quot;item_name&quot;:&quot;WHEY 100 - 2275g&quot;,&quot;sku&quot;:44761,&quot;price&quot;:71.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Concentrates WPC&quot;,&quot;id&quot;:44761,&quot;productlink&quot;:&quot;https:\\\/\\\/bicepsshop.nl\\\/en\\\/product\\\/whey-100-2275g\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><h3 class=\"heading-title product-name\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-100-2275g\/\">WHEY 100 - 2275g<\/a><\/h3>\n\t<span class=\"price\">\t\t<span class=\"tiered-pricing-dynamic-price-wrapper tiered-pricing-dynamic-price-wrapper--variable\"\n\t\t\t  data-display-context=\"shop-loop\"\n\t\t\t  data-price-type=\"dynamic\"\n\t\t\t  data-product-id=\"44761\"\n\t\t\t  data-parent-id=\"44761\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>71,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/span>\n<div class=\"product-group-button-meta\"><div class=\"loop-add-to-cart\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-100-2275g\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"44761\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;WHEY 100 - 2275g&rdquo;\" rel=\"nofollow\"><span class=\"ts-tooltip button-tooltip\">Select options<\/span><\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/section><\/div>\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In recent years, HIIT (High-Intensity Interval Training) has gained huge popularity in the fitness and sports world. And for good reason \u2013 this type of workout delivers spectacular results, both in terms of fat burning and improving overall endurance. What exactly hides behind the acronym HIIT, what benefits does it offer, and who can take [&hellip;]<\/p>\n","protected":false},"author":4242,"featured_media":651195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-655200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice"],"acf":[],"_links":{"self":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts\/655200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/users\/4242"}],"replies":[{"embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/comments?post=655200"}],"version-history":[{"count":4,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts\/655200\/revisions"}],"predecessor-version":[{"id":655204,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts\/655200\/revisions\/655204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/media\/651195"}],"wp:attachment":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/media?parent=655200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/categories?post=655200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/tags?post=655200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}