{"id":655215,"date":"2025-02-02T22:52:20","date_gmt":"2025-02-02T21:52:20","guid":{"rendered":"https:\/\/bicepsshop.nl\/?p=655215"},"modified":"2025-08-28T11:20:35","modified_gmt":"2025-08-28T09:20:35","slug":"bicep-exercises-6-best-moves-for-building-the-biceps-brachii","status":"publish","type":"post","link":"https:\/\/bicepsshop.nl\/en\/bicep-exercises-6-best-moves-for-building-the-biceps-brachii\/","title":{"rendered":"Bicep exercises: 6 best moves for building the biceps brachii"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"655215\" class=\"elementor elementor-655215 elementor-651173\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4c4885 e-flex e-con-boxed e-con e-parent\" data-id=\"6c4c4885\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5eedd2fb elementor-widget elementor-widget-text-editor\" data-id=\"5eedd2fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">The biceps brachii is one of the most visible and popular muscles trained in the gym. Developing it properly not only enhances the aesthetics of the arms but also improves upper-body strength and functionality. In this article, I will present the 6 best bicep exercises that effectively support growth, along with execution tips, technique details, and suggestions for different levels of advancement.<\/span><\/p>\n<h2><b>Biceps anatomy \u2013 what you should know<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The biceps, or biceps brachii, consists of two main parts \u2013 the long head and the short head. The long head runs along the outside of the arm and attaches to the supraglenoid tubercle of the scapula, while the short head runs along the inner arm, attaching to the coracoid process of the scapula. Both heads merge into a common insertion at the radial tuberosity. Together, they enable:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Elbow flexion<\/b><span style=\"font-weight: 400;\"> \u2013 the primary function of the biceps, bringing the forearm towards the arm.<\/span><span style=\"font-weight: 400;\">\n<p><\/p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Forearm supination<\/b><span style=\"font-weight: 400;\"> \u2013 rotating the forearm so that the palm faces upward (e.g. unscrewing a jar).<\/span><span style=\"font-weight: 400;\">\n<p><\/p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shoulder flexion<\/b><span style=\"font-weight: 400;\"> \u2013 assisting in lifting the arm forward.<\/span><span style=\"font-weight: 400;\">\n<p><\/p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To develop the biceps effectively, it\u2019s important to use exercises that engage both heads. Adjusting grips, angles, and techniques ensures balanced growth. The biceps also work with supporting muscles, such as the brachialis and brachioradialis, which should be considered in a complete arm workout.<\/span><\/p>\n<h2><b>How to train the biceps effectively<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Before moving to specific exercises, remember a few principles:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Technique comes first<\/b><span style=\"font-weight: 400;\"> \u2013 proper execution minimises injury risk and ensures efficient muscle activation. Stabilise the torso and avoid swinging. Controlled movement is key.<\/span><span style=\"font-weight: 400;\">\n<p><\/p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Progressive overload<\/b><span style=\"font-weight: 400;\"> \u2013 increase weight or reps gradually to avoid stagnation. Start with a manageable weight and build intensity over time.<\/span><span style=\"font-weight: 400;\">\n<p><\/p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercise variety<\/b><span style=\"font-weight: 400;\"> \u2013 different angles and grips target both heads and supporting muscles, promoting fuller development.<\/span><span style=\"font-weight: 400;\">\n<p><\/p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Time under tension (TUT)<\/b><span style=\"font-weight: 400;\"> \u2013 controlled tempo, especially during the eccentric phase (lowering the weight), improves muscle activation and growth.<\/span><span style=\"font-weight: 400;\">\n<p><\/p><\/span><\/li>\n<\/ul>\n<h2><b>6 best bicep exercises<\/b><\/h2>\n<h3><b>1. Barbell curls<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A classic move engaging both the long and short head, allowing heavy loads for mass building.<\/span><\/p>\n<p><b>How to do it:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand tall, feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grip the barbell underhand, shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curl the bar toward your chest, keeping elbows close to your torso.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower slowly, controlling the weight.<\/span><\/li>\n<\/ul>\n<p><b>Tip:<\/b><span style=\"font-weight: 400;\"> Avoid swinging your torso \u2013 the motion should stay controlled.<\/span><\/p>\n<h3><b>2. Dumbbell curls<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Dumbbells allow each arm to work independently, helping correct muscular imbalances.<\/span><\/p>\n<p><b>How to do it:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand upright with dumbbells at your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curl one dumbbell up, rotating the wrist so the palm faces up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower slowly and repeat with the other arm.<\/span><\/li>\n<\/ul>\n<p><b>Tip:<\/b><span style=\"font-weight: 400;\"> Alternate arms to focus on one side at a time.<\/span><\/p>\n<h3><b>3. Preacher curls<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">An isolating exercise perfect for shaping and defining the biceps.<\/span><\/p>\n<p><b>How to do it:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on a preacher bench with arms resting on the pad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grip a barbell or dumbbell underhand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curl up, then slowly lower.<\/span><\/li>\n<\/ul>\n<p><b>Tip:<\/b><span style=\"font-weight: 400;\"> Keep elbows fixed to the pad throughout the movement.<\/span><\/p>\n<h3><b>4. Cable curls<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Using a low pulley ensures constant tension on the biceps throughout the motion.<\/span><\/p>\n<p><b>How to do it:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand facing a low cable pulley, holding the handle underhand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curl the handle toward your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower slowly, maintaining control.<\/span><\/li>\n<\/ul>\n<p><b>Tip:<\/b><span style=\"font-weight: 400;\"> Use moderate weight to focus on form.<\/span><\/p>\n<h3><b>5. Hammer curls<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This variation also activates the brachioradialis, giving the arms a fuller appearance.<\/span><\/p>\n<p><b>How to do it:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold dumbbells at your sides with a neutral grip (palms facing inward).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curl both dumbbells toward your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower under control.<\/span><\/li>\n<\/ul>\n<p><b>Tip:<\/b><span style=\"font-weight: 400;\"> Keep wrists neutral throughout the exercise.<\/span><\/p>\n<h3><b>6. Concentration curls<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">One of the best isolating moves for maximum contraction.<\/span><\/p>\n<p><b>How to do it:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on a bench, leaning slightly forward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest your elbow against your inner thigh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curl the dumbbell upward, then lower slowly.<\/span><\/li>\n<\/ul>\n<p><b>Tip:<\/b><span style=\"font-weight: 400;\"> Focus on full range of motion for optimal activation.<\/span><\/p>\n<h2><b>How to include bicep exercises in your workout plan<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">For best results, train biceps 1\u20132 times per week, allowing recovery. A sample workout could be:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Barbell curls \u2013 4 sets of 10\u201312 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hammer curls \u2013 3 sets of 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preacher curls \u2013 3 sets of 12\u201315 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Concentration curls \u2013 2 sets of 15 reps per arm<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vary intensity, sets, and weight regularly to avoid stagnation.<\/span><\/p>\n<h2><b>Common mistakes in bicep training<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Using too much weight<\/b><span style=\"font-weight: 400;\"> \u2013 recruits other muscles like shoulders instead of isolating the biceps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Swinging the torso<\/b><span style=\"font-weight: 400;\"> \u2013 momentum reduces effectiveness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neglecting the eccentric phase<\/b><span style=\"font-weight: 400;\"> \u2013 lowering too quickly limits time under tension.<\/span><\/li>\n<\/ul>\n<h2><b>Summary<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Building strong, aesthetic biceps requires proper technique, exercise variety, and consistency. Adding the exercises above into your routine will effectively develop the biceps brachii, no matter your experience level. 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visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:59377,&quot;item_id&quot;:59377,&quot;item_name&quot;:&quot;WHEY PROTEIN COMPLEX 100% - 35g sachet&quot;,&quot;sku&quot;:59377,&quot;price&quot;:2.15,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Concentrates WPC&quot;,&quot;id&quot;:59377,&quot;productlink&quot;:&quot;https:\\\/\\\/bicepsshop.nl\\\/en\\\/product\\\/whey-protein-complex-100-35g-sachet\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:2,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><h3 class=\"heading-title product-name\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-complex-100-35g-sachet\/\">WHEY PROTEIN COMPLEX 100% - 35g sachet<\/a><\/h3>\n\t<span class=\"price\">\t\t<span class=\"tiered-pricing-dynamic-price-wrapper tiered-pricing-dynamic-price-wrapper--variable\"\n\t\t\t  data-display-context=\"shop-loop\"\n\t\t\t  data-price-type=\"dynamic\"\n\t\t\t  data-product-id=\"59377\"\n\t\t\t  data-parent-id=\"59377\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>2,15&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/span>\n<div class=\"product-group-button-meta\"><div class=\"loop-add-to-cart\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-complex-100-35g-sachet\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"59377\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;WHEY PROTEIN COMPLEX 100% - 35g sachet&rdquo;\" rel=\"nofollow\"><span class=\"ts-tooltip button-tooltip\">Select options<\/span><\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/section><section class=\"product type-product post-44530 status-publish instock product_cat-bestsellers-en product_cat-concentrates-wpc product_cat-home product_cat-protein-supplements product_cat-proteins product_tag-isolate product_tag-whey-en product_tag-whey-700g product_tag-whey-protein-complex-700g has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\" data-product_id=\"44530\">\n\t<div class=\"product-wrapper\">\n\t\t\t\n\t\t<div class=\"thumbnail-wrapper\">\n\t\t\t<a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-complex-100-700g\/\">\n\n\t\t\t\t<figure class=\"no-back-image\"><img decoding=\"async\" src=\"https:\/\/bicepsshop.nl\/wp-content\/themes\/mydecor\/images\/prod_loading.gif\" data-src=\"https:\/\/bicepsshop.nl\/wp-content\/uploads\/2018\/11\/olimp_whey_protein_complex_700g_06_jpg-450x450.webp\" class=\"attachment-shop_catalog wp-post-image ts-lazy-load\" alt=\"\" width=\"450\" height=\"450\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\t\t\t<div class=\"product-label\">\n\t\t<\/div>\n\t<div class=\"product-group-button\"><\/div>\t\t\t\n\t\t<\/div>\n\t\t<div class=\"meta-wrapper\">\n\t\t\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:44530,&quot;item_id&quot;:44530,&quot;item_name&quot;:&quot;WHEY PROTEIN COMPLEX 100% - 700g&quot;,&quot;sku&quot;:44530,&quot;price&quot;:29.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Concentrates WPC&quot;,&quot;id&quot;:44530,&quot;productlink&quot;:&quot;https:\\\/\\\/bicepsshop.nl\\\/en\\\/product\\\/whey-protein-complex-100-700g\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:3,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><h3 class=\"heading-title product-name\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-complex-100-700g\/\">WHEY PROTEIN COMPLEX 100% - 700g<\/a><\/h3>\n\t<span class=\"price\">\t\t<span class=\"tiered-pricing-dynamic-price-wrapper tiered-pricing-dynamic-price-wrapper--variable\"\n\t\t\t  data-display-context=\"shop-loop\"\n\t\t\t  data-price-type=\"dynamic\"\n\t\t\t  data-product-id=\"44530\"\n\t\t\t  data-parent-id=\"44530\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>29,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/span>\n<div class=\"product-group-button-meta\"><div class=\"loop-add-to-cart\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-protein-complex-100-700g\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"44530\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;WHEY PROTEIN COMPLEX 100% - 700g&rdquo;\" rel=\"nofollow\"><span class=\"ts-tooltip button-tooltip\">Select options<\/span><\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/section><section class=\"product type-product post-44761 status-publish last instock product_cat-bestsellers-en product_cat-concentrates-wpc product_cat-home product_cat-protein-supplements product_cat-proteins product_cat-regeneration product_cat-strenght has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\" data-product_id=\"44761\">\n\t<div class=\"product-wrapper\">\n\t\t\t\n\t\t<div class=\"thumbnail-wrapper\">\n\t\t\t<a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-100-2275g\/\">\n\n\t\t\t\t<figure class=\"no-back-image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bicepsshop.nl\/wp-content\/themes\/mydecor\/images\/prod_loading.gif\" data-src=\"https:\/\/bicepsshop.nl\/wp-content\/uploads\/2018\/03\/whey-100-2275g_1-450x450.png\" class=\"attachment-shop_catalog wp-post-image ts-lazy-load\" alt=\"\" width=\"450\" height=\"450\" \/><\/figure>\n\t\t\t<\/a>\n\t\t\t\t\t<div class=\"product-label\">\n\t\t<\/div>\n\t<div class=\"product-group-button\"><\/div>\t\t\t\n\t\t<\/div>\n\t\t<div class=\"meta-wrapper\">\n\t\t\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:44761,&quot;item_id&quot;:44761,&quot;item_name&quot;:&quot;WHEY 100 - 2275g&quot;,&quot;sku&quot;:44761,&quot;price&quot;:71.99,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Concentrates WPC&quot;,&quot;id&quot;:44761,&quot;productlink&quot;:&quot;https:\\\/\\\/bicepsshop.nl\\\/en\\\/product\\\/whey-100-2275g\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:4,&quot;item_brand&quot;:&quot;&quot;}\"><\/span><h3 class=\"heading-title product-name\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-100-2275g\/\">WHEY 100 - 2275g<\/a><\/h3>\n\t<span class=\"price\">\t\t<span class=\"tiered-pricing-dynamic-price-wrapper tiered-pricing-dynamic-price-wrapper--variable\"\n\t\t\t  data-display-context=\"shop-loop\"\n\t\t\t  data-price-type=\"dynamic\"\n\t\t\t  data-product-id=\"44761\"\n\t\t\t  data-parent-id=\"44761\">\n\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>71,99&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span><\/span>\n<div class=\"product-group-button-meta\"><div class=\"loop-add-to-cart\"><a href=\"https:\/\/bicepsshop.nl\/en\/product\/whey-100-2275g\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"44761\" data-product_sku=\"\" aria-label=\"Select options for &ldquo;WHEY 100 - 2275g&rdquo;\" rel=\"nofollow\"><span class=\"ts-tooltip button-tooltip\">Select options<\/span><\/a><\/div><\/div>\t\t<\/div>\n\t<\/div>\n<\/section><\/div>\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The biceps brachii is one of the most visible and popular muscles trained in the gym. Developing it properly not only enhances the aesthetics of the arms but also improves upper-body strength and functionality. In this article, I will present the 6 best bicep exercises that effectively support growth, along with execution tips, technique details, [&hellip;]<\/p>\n","protected":false},"author":4242,"featured_media":651175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-655215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advies"],"acf":[],"_links":{"self":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts\/655215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/users\/4242"}],"replies":[{"embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/comments?post=655215"}],"version-history":[{"count":7,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts\/655215\/revisions"}],"predecessor-version":[{"id":655222,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/posts\/655215\/revisions\/655222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/media\/651175"}],"wp:attachment":[{"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/media?parent=655215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/categories?post=655215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bicepsshop.nl\/en\/wp-json\/wp\/v2\/tags?post=655215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}