OLIMP CRE#ZY BAR – 45g

Olimp CRE#ZY BAR – a bar that provides 3 g of creatine in the form of a sweet snack. Creatine is usually associated with measuring powder and a post-workout shaker. CRE#ZY BAR shows that there is another way. This is a bar that provides exactly 3 g of creatine, 6 vitamins, and magnesium in a format you reach for just like an ordinary snack. Two flavors to choose from: Crunchy Peanut & Caramel for caramel and nut fans, or Intense Dark Chocolate for those who prefer distinct cocoa.

3 g of creatine in a single bar Creatine is one of the most popular ingredients in strength and interval training supplementation. It increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine – and that is exactly what you will find in one CRE#ZY BAR. In both flavors, the source of creatine is monohydrate, one of the most extensively researched forms of this substance. One bar equals one serving with high bioavailability.

6 vitamins and magnesium CRE#ZY BAR is not just a dose of creatine; its composition also includes a blend of vitamins and magnesium. Each piece provides:

• 4.3 mg of vitamin E (36% RI)

• 0.40 mg of thiamin / vitamin B1 (36% RI)

• 5.7 mg of niacin (36% RI)

• 0.50 mg of vitamin B6 (36% RI)

• 0.9 µg of vitamin B12 (36% RI)

• 2.16 mg of pantothenic acid (36% RI)

• 67.5 mg of magnesium (18% RI)

What do they bring to the formula? Each ingredient has its own role: magnesium supports normal muscle function, vitamin B1 helps in the proper functioning of the heart, vitamin B6 supports the normal functioning of the immune system, vitamin B12 contributes to the proper functioning of the nervous system, niacin is important for normal energy-yielding metabolism, pantothenic acid contributes to the reduction of tiredness and fatigue, and vitamin E helps protect cells against oxidative stress.