BCAA

BCAA, or branched-chain amino acids, are among the most popular supplements chosen by strength athletes, bodybuilders, and endurance enthusiasts alike. They consist of three essential amino acids – leucine, isoleucine, and valine – which the body cannot produce on its own and must be obtained through diet or supplementation. BCAA support muscle growth, help protect against muscle breakdown, and speed up recovery after intense training sessions.

At Bicepsshop, you’ll find a wide range of BCAA supplements available in various forms – powders, capsules, shots, and ready-to-drink beverages. We stock only trusted brands such as Trec Nutrition, 7 NUTRITION, OLIMP, Applied Nutrition, BSN, ALLNUTRITION and Mutant, ensuring high-quality ingredients and well-balanced amino acid ratios.

Why take BCAA?

BCAAs play a vital role in the body. They:

Stimulate muscle protein synthesis, supporting muscle growth and recovery;
Reduce muscle breakdown, especially useful during fasted training, calorie restriction, or cutting phases;
Speed up post-workout recovery, easing soreness and fatigue;
May improve endurance and mental focus during demanding sessions.

Who are BCAA supplements for?

BCAA are particularly beneficial for anyone training frequently, combining cardio with strength work, or following a strict fat-loss diet. For those cutting calories or training on an empty stomach, BCAA help safeguard muscle mass and support energy levels.

Choose the form that suits your routine

At Bicepsshop, you can pick the BCAA format that works best for your lifestyle and training habits:

BCAA powders – The most popular choice, easy to mix into a drink. Products like Trec BCAA High Speed or 7 NUTRITION BCAA Perfect offer excellent solubility and refreshing flavours.
Capsules or tablets – Convenient for travel or on-the-go supplementation. Ideal if you prefer a quick and mess-free option.
BCAA shots – Ready-to-drink servings that are perfect before or after training. A good example is OLIMP BCAA Xplode Shot.
Pre-mixed BCAA drinks – Gaining popularity, especially among recreational gym-goers. Try options from ALLNUTRITION or Mutant for great taste and convenience.

What’s the best BCAA ratio?

The most common ratio is 2:1:1 (leucine:isoleucine:valine), which is widely considered a balanced and effective standard. Leucine plays a particularly important role in activating muscle protein synthesis, which is why some supplements offer higher ratios – such as 4:1:1 or even 8:1:1 – for those focused heavily on muscle building or cutting phases.

Still, it’s worth remembering that effectiveness depends not only on the ratio but also on the quality of ingredients and your overall diet and training plan.

When should you take BCAA?

BCAAs can be used:

Before training, to help protect muscle tissue and improve focus;
During workouts, for endurance and performance;
Post-workout, to support recovery and reduce soreness.

For those training in a fasted state or following a low-carb diet, BCAA supplementation can offer noticeable benefits from the very start of a session.

Typical dosage ranges between 5–10g per serving, depending on your body weight, intensity of training, and individual needs.

BCAA at Bicepsshop – trusted brands, proven results

When you choose BCAA supplements from Bicepsshop, you’re getting top-tier products from industry leaders. Some standout options include:

OLIMP BCAA Xplode Powder – A classic formula with excellent mixability and reliable performance;
Trec Nutrition BCAA High Speed – Fast absorption, great flavours, and ideal for peri-workout use;
7 NUTRITION BCAA Perfect – High in leucine and free from unnecessary additives;
Applied Nutrition Critical BCAA – Enriched with electrolytes for long, sweaty workouts;
Mutant BCAA 9.7 – A complete blend with added minerals and recovery-supporting ingredients.