Carbohydrates

Everything you want to know about carbohydrates

Carbohydrates have very important functions in the human body. Every athlete, building the figure of their dreams and taking care of their health as well as their appearance, is aware of the importance of adequate carbohydrate supplementation.

Carbohydrates can be supplied to the body by means of a suitable, balanced diet, as well as specialised preparations containing the appropriate minerals.

What are carbohydrates?

Carbohydrates, also known as saccharides or sugars, are plant-derived compounds that are one of the primary sources of energy for the nervous, cardiovascular and muscular systems and the liver. Carbohydrate molecules are made up of hydrogen, carbon and oxygen.

What does the body use carbohydrates for?

Carbohydrates are the main source of energy for the human body. In order to function properly, every person needs to provide their body with an adequate amount of energy in the form of carbohydrates.

In addition, carbohydrates are a spare material that is used during physical activity and when insufficient carbohydrates are supplied in the diet.

How do I choose the right carbohydrates?

When choosing the right carbohydrates, first and foremost, attention should be paid to their composition. Carbohydrates should be tailored to the needs and expectations of the person training.

In our range, you can find carbohydrates with all the minerals you need for your body to function properly.

If you want to increase your performance and the efficiency of your workout, choose the right carbohydrates to replenish glycogen stores. In addition, pre-workout carbohydrates help reduce the feeling of general fatigue and increase energy levels during exercise. In this case, the best solution is to use a CARBO NOX supplement.

It is also worth taking carbohydrate supplements after training to provide the body with the energy it needs to regenerate fibres damaged during exercise. After exercise, it is a good idea to take ISO PLUS to rehydrate the body and restore the right balance.

In our offer you can also find carbohydrate-containing formulas, which can be used in all sports disciplines, both by amateurs and professional athletes.

How many carbohydrates do you need?

The value of carbohydrates that an athlete needs depends primarily on whether he or she is involved in amateur or competitive sport, as well as the type and frequency of exercise. It is estimated that carbohydrates in an athlete’s diet should account for approximately 45-65% of energy.

If you want to take care of the proper functioning of your organism and supplement it with missing carbohydrates, choose the products you will find in this category. Properly composed carbohydrates will give you energy before and after training.

Carbohydrates – the key fuel for your training, recovery, and progress

Carbohydrates are one of the three essential macronutrients and serve as the body’s primary energy source-especially for people who train regularly. In the context of sports and supplementation, they play a critical role in training performance, recovery, muscle growth, and maintaining high endurance levels. That’s why at Bicepsshop, you’ll find a carefully curated range of carbohydrate-based products that support you at every stage of your fitness journey-whether you’re a professional athlete or just starting out at the gym.

What are carbohydrate supplements and how do they work?

Carbohydrate supplements are concentrated sources of easily digestible carbs, such as maltodextrin, glucose, dextrose, corn starch (like Vitargo), or highly branched cyclic dextrins (Cluster Dextrin). Their primary functions include:

• Rapid replenishment of muscle glycogen after workouts
• Providing energy before or during physical exertion
• Supporting recovery and anabolic processes (especially when combined with protein)

Depending on the timing and type of product, carbs can help enhance training intensity, delay fatigue, accelerate recovery, and serve as a transport mechanism for creatine, amino acids, and other active ingredients.

Who are carbohydrate supplements for?

• Strength athletes who need to quickly restore glycogen and support muscle growth
• Endurance athletes (runners, cyclists, CrossFitters) who need sustained energy during long sessions
• Individuals in a bulking phase-looking to increase caloric intake in a convenient, controlled way
• Those training twice a day-optimising recovery between sessions
• Competitors requiring precise energy management and post-exercise recovery

Types of carbohydrates in supplements – what to choose?

At Bicepsshop, we offer a variety of carb sources to match different training and dietary needs. The most popular types include:

• Maltodextrin – easily absorbed, high glycaemic index, ideal post-workout or in gainers
• Dextrose and glucose – simple sugars providing a fast energy spike; great in post-workout shakes
• Complex carbohydrates (e.g. Vitargo) – provide long-lasting energy, recommended pre- or intra-workout
• Cyclic dextrins (Cluster Dextrin) – advanced low-osmolality carbs offering stable energy, well tolerated even in high doses

Each type has its place in a well-structured supplement plan, depending on your goal, timing, and personal preferences.

Carbohydrates for muscle mass and recovery

You can’t build a solid physique without proper carbohydrate intake. Carbs fuel the body, raise insulin levels (which aids nutrient transport into muscle cells), and support glycogen synthesis. Combining protein and carbohydrates right after training is a staple of sports nutrition-proven effective by years of research.

For those in a bulking phase, carb supplements offer a simple way to increase daily calorie intake without consuming large meals. During cutting, they can help replenish energy before demanding workouts or on high-activity days.

When to use carbohydrate supplements

• Pre-workout – for extra energy, better endurance, and a stronger muscle pump
• Intra-workout – ideal for endurance sports, CrossFit, or long sessions
• Post-workout – to restore glycogen and support recovery
• Throughout the day – as a calorie boost during mass-building phases

A common practice is the post-workout shake, which combines a fast-absorbing protein isolate (e.g. WPI) with a fast carb source-offering instant recovery support.

Why buy carbohydrates at Bicepsshop?

Bicepsshop offers only carefully selected carb supplements-from classic carb powders to advanced solutions based on cyclic dextrins and Vitargo®. Our range is designed for athletes at all levels-from beginners to professional bodybuilders and endurance athletes.

When you shop with us, you get:

• A wide selection of products from top brands: Olimp, Trec, 7 Nutrition, BioTech USA, Mutant
• Detailed descriptions to help you choose the right product
• Competitive prices and frequent promotions on carb supplements
• Fast shipping and expert customer service

Carbohydrates are more than just an energy source-they’re the foundation of effective sports supplementation. When chosen and used wisely, they lead to real results: better training sessions, faster recovery, more effective muscle building, and higher endurance. At Bicepsshop, you’ll find everything you need to fuel your body with top-quality carbs-precisely, conveniently, and without compromise.