HMB

HMB – effective support for muscle growth and protection

HMB is a compound that has been on the radar of strength and endurance athletes for years. While it may not be the most talked-about supplement on the market, its effects are well documented in scientific literature, and the benefits of HMB supplementation can be quite significant—especially for beginner athletes, those returning to training after a break, and competitors in periods of intense training or calorie restriction.

HMB is a metabolite of leucine—one of the three branched-chain amino acids (BCAAs)—and is responsible for part of leucine’s anabolic properties. Interestingly, only about 5% of the leucine we consume is naturally converted into HMB. That’s why supplementation allows for higher concentrations of this substance in the body and maximises its anti-catabolic and recovery-supporting potential.

How does HMB work?

HMB works on multiple levels:

• It inhibits muscle catabolism, meaning it helps prevent the breakdown of muscle tissue—especially important during cutting phases, high-intensity training, or when in a caloric deficit.
• It supports recovery processes, helping you bounce back faster after intense workouts.
• It may stimulate muscle protein synthesis, contributing to lean muscle mass gains.
• It promotes training adaptation, particularly useful for beginners or those returning to exercise after injury.
• Some studies also suggest that HMB may improve endurance and muscular strength.

Who is HMB for?

• Beginners – HMB is particularly effective for those starting regular workouts, as it helps reduce muscle soreness and accelerates the body’s adaptation to training.
• Athletes in a cutting phase – it protects muscle tissue from breakdown during caloric deficits.
• Competitors in intense prep periods – when recovery and muscle protection are critical.
• People recovering from injury – who want to support muscle rebuilding and prevent muscle loss.
• Anyone looking to boost recovery and improve strength without overloading the digestive system.

HMB – available forms and dosage

At Bicepsshop, we offer HMB in various forms so that everyone can tailor supplementation to their preferences:

• Capsules – the most convenient option, perfect for quick and precise dosing.
• Powder – a budget-friendly choice, often preferred by users combining HMB with other supplements like creatine or BCAAs.

The standard HMB dose is around 3 grams per day, ideally split into 2–3 servings taken in the morning, pre-workout, and/or post-workout.

All our products are carefully selected to ensure high quality, no unnecessary additives, and complete safety of use.

HMB and other supplements – is it worth combining them?

HMB pairs well with other supplements that support strength, muscle growth, and recovery:

• With creatine – to boost strength and performance
• With BCAA or EAA – for comprehensive anabolic and recovery support
• With vitamin D3 and zinc – for added support to the hormonal system
• With non-stimulant pre-workouts – to enhance training effects without overstimulation

This type of stack forms a complete support system for muscle development while protecting muscle tissue from breakdown.

Why buy HMB at Bicepsshop?

When you choose supplements from Bicepsshop, you can be sure you’re getting verified, legal, and effective products. We make it a priority to provide a range that meets the needs of both beginners and professional athletes. We offer:

• Only trusted brands (Olimp, Trec, 7 Nutrition, ALLNUTRITION)
• Supplements in various forms – capsules, powders, and stacks
• Transparent formulas with no unnecessary fillers
• Expert customer support and fast order processing
• Ongoing promotions and supplement sets for different training goals

To sum up, HMB is an underrated but highly valuable supplement for strength and physique-focused athletes. Its protective, regenerative, and muscle-building effects make it a must-have in any athlete’s toolkit—especially for those just starting out, going through a cutting phase, or training at high intensity. At Bicepsshop, you’ll find the best HMB products to help you reach your fitness goals.