Gainers

Gainers – weight gainers

Gainers are products containing professionally prepared combinations of carbohydrates and proteins. They are an ideal component which acts as a muscle mass nutrient – contributing to its growth or permanent maintenance. Due to their effectiveness and convenient form, they are used mainly by professional athletes, but gainers may also be used by other people who care about an attractive silhouette and leading an active lifestyle. Each gainer for mass is characterised by a high calorific balance, thus it is a solution guaranteeing a satisfactory and, what is important, fast effect. It is therefore one of the best products to reach for when building muscle mass.

Gainers – what exactly do these mass gainers consist of?

The basic ingredients in gainers are carbohydrates and proteins. However, the percentage and exact composition of gainers depends on the type of individual mass gainer. Individual products may be enriched with creatine, taurine or dextrose, among others. It all depends on what goal we want to achieve with them. What is important, gainers contain a small amount of fats, which, in addition, are characterised by a fairly high metabolism, so the body can process them quickly. In each case (when you buy the product from a proven manufacturer), they have safe, wholesome ingredients, which comprehensively enrich the body with the right amount of supplements supporting muscle mass gain.

Gainer for mass – what are the rules of use?

The exact dosage of gainers depends on the type of product. They must be used with appropriate regularity. However, it should be remembered that the permissible dose should not be exceeded. Gainers should be mixed in the right proportion with water or milk and taken at specific times of the day (with or after meals). The recommended method of use should be visible on the packaging. You can also check the most important information on our website for each product in our mass nutrition range. However, it is worth knowing that each gainer works differently depending on the time of consumption. Using them before training allows the body to release a higher dose of energy and reduces fatigue after training. Taking the right dose after a workout provides the body with calories, replenishing the nutrients lost during exercise. The high protein and carbohydrate content thus helps accelerate the process of increasing muscle mass.

Gainer for mass and a balanced diet

Gainers are a valuable component of a diet, but do not replace it. Their use should go hand in hand with a healthy and regular diet. If you lead an active lifestyle, you need to provide your body with a large number of calories to be burned during training. Gainers are therefore an ideal solution for those who have problems providing the necessary amount of nutrients with food. These mass supplements make up for dietary deficiencies or are a great way to create the calorie surplus that is necessary for muscle growth.

Why choose mass nutrients from Bicepsshop?

In our Bicepsshop shop you will find a very wide range of gainers exclusively from proven manufacturers. This is a guarantee of safety and effectiveness. With us, everyone can find a product which meets their expectations. We offer mass gainers in many different flavours (such as vanilla, strawberry-banana, toffee, chocolate, cream biscuits or even peanut butter).

A selection of gainers from our shop allows you to:

• increase muscle mass quickly,
• generate more energy for demanding workouts,
• reduce the feeling of fatigue after training,
• replenish calorie deficiencies.

Choose the ideal product for you and place your order now! We also encourage you to take advantage of our offer of other articles necessary for all people leading an active lifestyle.

Gainers – effective support for muscle growth and calorie intake

Gainers are one of the most popular supplement categories among people looking to increase body weight and build muscle mass. These carbohydrate-protein blends deliver a high number of calories in an easily digestible form – perfect for fast metabolisers (ectomorphs), intense trainers and anyone who struggles to meet their energy needs through diet alone.

By combining protein and carbohydrates in optimal ratios, gainers support both post-workout recovery and the process of building new muscle tissue. They can also serve as a convenient meal replacement or a calorie boost during periods of increased energy demand.

What exactly is a gainer?

A gainer is a dietary supplement based primarily on two components:

• Carbohydrates – typically in the form of maltodextrin, glucose, starch, dextrose or oat flour. These are the main energy source, helping replenish muscle glycogen after exercise and promoting an anabolic state.

• Protein – usually whey protein (WPC or WPI), and less commonly casein or plant-based proteins. Protein provides the essential building blocks for muscle growth and recovery.

Some gainers also include ingredients that support metabolism and recovery, such as creatine, vitamins, minerals, digestive enzymes, glutamine, taurine or MCTs. Depending on the brand and product line, carb-to-protein ratios may vary from 3:1 to 5:1, making them either mass-focused or more balanced formulas.

Who are gainers for?

• People who struggle to gain weight despite intense training and a high food intake

• Individuals with a fast metabolism who need extra calories in a simple format

• Strength, physique and endurance athletes in a bulking phase

• Anyone looking for a quick energy and protein boost after training or between meals

• Those who want better control over their calorie and protein intake

Gainers are especially useful for people who don’t have time to prepare multiple high-calorie meals each day – one shake can provide anywhere from 400 to 600 kcal or more, depending on the serving size.

When and how to use a gainer?

The most effective times to consume a gainer include:

• After training – to quickly deliver energy and protein for muscle repair

• In the morning – to break the overnight fast and supply needed calories

• Between meals – to increase daily calorie intake

• As a meal replacement – when there’s no time for a full, solid meal

It’s important to remember that gainers are supplements, not replacements for a balanced diet. Use them to complement your nutrition plan, not as a foundation.

Gainers at Bicepsshop – what’s on the shelf?

At Bicepsshop, we only offer proven and effective gainers from reputable brands. That way, you know every serving delivers exactly what the label promises. Here are some of our top-selling products:

• OLIMP Gain Bolic 6000 – a classic gainer with creatine and taurine, ideal for beginners and intermediate users

• Trec Magnum 8000 – high in calories and enriched with ingredients for strength and recovery

• 7 Nutrition Gainer Pro – a clean formula with whey concentrate and complex carbs, no unnecessary fillers

• ALLNUTRITION Mass Acceleration – excellent solubility and easy on the stomach, great for sensitive users

• Mutant Mass – the legendary, ultra-high-calorie gainer designed for hardgainers and very intense training

With a variety of flavours and formulas available, you can easily find a gainer that fits your goals, training style and preferences.

Key benefits of using gainers

• Fast and convenient way to increase calorie and protein intake

• Supports lean muscle growth

• Accelerates post-workout recovery

• Easy to prepare – just mix with water or milk in a shaker

• Helps you track your macros more effectively

A good-quality gainer won’t cause digestive issues, overload you with sugar, or contain excessive artificial ingredients – especially when you choose from the trusted brands available at Bicepsshop.

Why buy gainers from Bicepsshop?

When you shop for gainers with us, you can be confident you’re choosing tested, effective products tailored to your training goals. We offer:

• A wide range of gainers with varying calorie levels and macro ratios

• Trusted brands only: OLIMP, Trec, Mutant, ALLNUTRITION, 7 NUTRITION

• Regular deals and great value bundles

• Expert advice – we’ll help you find the best product for your needs

• Fast dispatch and reliable stock availability

To sum up, gainers are an essential tool for building muscle mass and boosting daily calorie intake. When used wisely and at the right time, they can help you reach your goals more quickly and sustainably. Choosing a gainer from Bicepsshop means investing in quality, performance and a smarter approach to your muscle-building journey.