Pre-Workout Boosters

Pre-training supplements – support for intensive training

Achieving the muscular figure of your dreams requires a lot of patience, extraordinary endurance and a lot of effort. Very often fatigue and lack of energy make it impossible to achieve the goal. One way to help increase the effectiveness of body-building activities and overcome one’s limitations is to use pre-training products.

What are pre-workout supplements?

A pre-workout is a dietary supplement that prepares the body for increased physical exertion when we lack the energy to perform. It is thanks to pre-training supplements that the body is ready to undergo intensive strength and endurance training.

Powerful and demanding exercise causes muscle fatigue and damage to muscle fibres. Pre-workout supplements supply the body with amino acids, which increase energy levels, protect muscles and are also involved in muscle protein synthesis, thus helping tissues to recover quickly. They also cause the muscle pump phenomenon – dilated blood vessels and inflated cells enlarge muscles, making them more visible and harder. In addition, pre-workout supplements help to lose unnecessary body fat.

Pre-workout supplements – how do they work?

The effect of pre-workout supplements depends on what is in their composition. The most commonly used ingredients in pre-workout supplements are:

Caffeine

A psychoactive ingredient that affects the nervous system, increases concentration and also stimulates the release of adrenaline.

Creatine

Protein formed from amino acids. Its use is recommended above all during intensive training, as it gives a large dose of energy. Creatine influences the development of muscle tissue – it makes it possible to extend training and also facilitates regeneration.

Citrulline malate

Helps to accelerate the muscle recovery process between exercise series.

Taurine

This amino acid is involved in many physiological processes. Above all, taurine enhances regeneration processes and prevents fatigue. In addition, taurine improves mood.

Arginine

Reduces body fat levels and allows for muscle building. Arginine contributes to the body’s immune system.

Who can use pre-workout supplements?

Pre-workout supplements are exclusively for physically active people. The main purpose of pre-training supplements is to increase the effectiveness of strength and endurance training. These supplements have a stimulating effect and strengthen muscles during training.

There are also contraindications for taking pre-workout supplements, such as cardiovascular diseases, e.g. hypertension or high levels of growth hormones. Therefore, before consuming pre-workout supplements, consult your doctor.

Remember to select pre-training supplements according to the individual needs of each body. Improper use of pre-workout supplements can contribute to over-stimulation, nausea, sleep problems, high blood pressure or heart arrhythmia.

Pre-workout supplements – how to use them

Each pre-workout has the most important information on the packaging, telling you how it should be used. The information shows:

• recommended daily dose,
• number of servings,
• method of preparation,
• when to take the product in order to maximise its effectiveness.
• By following the pre-workout manufacturer’s recommendations, you can be sure to achieve the best training results.

As the name suggests, pre-workout pre-workouts should be consumed before training.

Bicepsshop pre-workout – a solution tailored to your needs

The pre-workout supplements you can find in the offer of our shop are products with a refined composition and action tailored to the needs of athletes.

Among the pre-training products in our offer you can find both powder and capsule products. The wide selection of pre-training products means that everyone is sure to find the right supplement to meet their needs and expectations.

Pre-workouts – energy, focus and strength for every training session

Pre-workouts—also known as pre-workout supplements—are designed to help you get the most out of every workout. Their role is to increase energy levels, enhance mental focus, support muscular strength and endurance, and delay fatigue. A well-chosen pre-workout can dramatically improve your training quality—whether you’re into strength, functional, endurance, or physique training.

At Bicepsshop, you’ll find a wide range of pre-workouts from top brands like Trec, Olimp, BSN, Applied Nutrition, 6PAK and 7 Nutrition. Depending on your needs, you can choose a formula focused on energy and stimulation, muscle pump, or an “all-in-one” solution that combines both effects in one serving.

How do pre-workouts work?

Pre-workout supplements contain active ingredients that stimulate the nervous system, dilate blood vessels, and improve concentration. The most common ingredients include:

• Caffeine – the primary stimulant that boosts alertness, energy, and endurance
• Beta-alanine – increases muscle carnosine levels to delay fatigue
• Citrulline malate – supports muscle pump and blood flow
• Arginine – works synergistically with citrulline to enhance vasodilation
• Tyrosine, taurine, ginseng extract, choline bitartrate – improve focus and cognitive function
• Creatine – included in some formulas to support strength and recovery

The result? Enhanced focus, better muscle perfusion, and greater training intensity—leading to better results and stronger stimulus for muscle growth.

Types of pre-workouts – choose the formula that suits you

Pre-workouts differ in both composition and effects. Depending on your goals and tolerance to stimulants, you can choose from:

• Stim-based pre-workouts with caffeine – for those who need a strong energy boost before intense training. Examples: Trec SAW, Olimp Redweiler, BSN NO-Xplode
• Caffeine-free (non-stim) – ideal for evening workouts or for those sensitive to stimulants
• Pump-focused formulas – designed to increase vascularity and training volume, rich in citrulline and arginine
• Comprehensive blends – combining stimulants, nitric oxide boosters, adaptogens, and nootropics to provide a full-body boost and workout motivation

Who should use pre-workouts?

Pre-workout supplements are suitable for people who:

• Train for strength, bodybuilding, or CrossFit
• Want to enhance concentration and workout intensity
• Struggle with low energy levels before training
• Work irregular hours or physically demanding jobs
• Are looking for stronger blood flow and a noticeable muscle pump

They’re effective for both advanced and beginner users—as long as dosage is appropriate and stimulant use is approached responsibly.

How to use pre-workouts

The standard serving size is 5–15 grams of powder or 1 shot, taken 20–30 minutes before training. Never exceed the recommended dose—especially for high-caffeine formulas. Beginners should start with half a serving to assess tolerance.

Important: Due to their stimulating effects, avoid taking pre-workouts too late in the day to prevent sleep disruption.

Are pre-workouts safe?

Pre-workouts are safe when used as directed by the manufacturer. However, individuals with high blood pressure, heart conditions, or caffeine sensitivity should avoid stimulant-based formulas or consult a doctor before use. It’s also advisable to cycle off periodically (e.g. every 6–8 weeks) to prevent tolerance buildup.

Why buy pre-workouts at Bicepsshop?

Bicepsshop is run by training enthusiasts—we know exactly what you need before an intense gym session. That’s why we offer only proven, legal, and effective supplements with detailed ingredient breakdowns and reliable action. We guarantee:

• Fast and secure shipping
• Long shelf-life and original formulations
• Expert support to help you choose the right product
• Regular promotions and new product launches

Pre-workouts are more than just an energy kick—they’re a strategy to boost training performance, intensity, and long-term progress. A well-chosen pre-workout can turn an average session into a powerful one.

Choose wisely from the Bicepsshop range and feel the difference from the very first scoop.