Egg whites / Egg protein

Egg protein – a timeless classic in pure form

Egg protein is one of the most respected types of protein supplements, with a long history of use among athletes and active individuals. While whey and plant-based proteins have become increasingly popular in recent years, egg white protein isolate remains unmatched when it comes to high digestibility, slow amino acid release, and an exceptional nutritional profile. It’s a great option for those looking for a dairy-free alternative, a complete protein source, or simply more variety in their supplementation.

What is egg protein and what sets it apart?

Egg protein is a supplement made from dried egg whites, with the fat and carbohydrates removed. The result is a pure protein concentrate that contains all the essential amino acids (EAAs) and boasts a high biological value (BV ~100). Unlike whey, egg protein digests more slowly, making it an ideal choice for night-time use or when you need a long-lasting source of amino acids throughout the day.

It’s naturally lactose- and gluten-free, which makes it an excellent option for anyone with food intolerances. Its amino acid profile closely mirrors the WHO standard, containing high levels of leucine, lysine, methionine, and phenylalanine – all crucial for muscle growth and recovery.

Who is egg protein suitable for?

• Those with lactose intolerance looking for a whey alternative

• Athletes following high-protein or elimination diets

• Individuals aiming to build muscle and in need of slow-release protein

• Bodybuilders in a cutting phase who prioritise calorie control and quality nutrition

• People who value clean protein sources with no added sugar or fat

Egg protein can be used after workouts or as part of your daily meals – it mixes well with porridge, smoothies and even high-protein baking.

Benefits of egg protein supplementation

• Complete protein source with a full EAA profile

• Free from lactose, gluten and dairy allergens

• Slow digestion – ideal for night-time or between meals

• Supports recovery, muscle growth and weight maintenance

• Satiating – great for those in a fat-loss phase

Unlike many dairy-based proteins, egg protein doesn’t cause a rapid insulin spike and has a low glycaemic index. This makes it especially valuable for people aiming to maintain stable energy levels and manage their appetite.

Best egg proteins at Bicepsshop – what to choose?

Our selection includes only high-purity, high-biological-value products from trusted brands that meet the needs of even the most demanding users:

• Trec Egg Protein – a classic egg protein with no added sugar, perfect before bed

• Olimp Egg Pro – a top-quality egg protein isolate enriched with vitamins and minerals to support metabolism

• ALLNUTRITION Egg White Protein – a natural concentrate with no artificial flavours or preservatives

All products offer great solubility, neutral taste, and carefully designed formulas, making them suitable for both classic shakes and protein-rich cooking.

When should you take egg protein?

• In the evening, as a slow-digesting protein source before bed

• Between meals, to maintain a positive nitrogen balance

• During cutting, as a low-calorie, carb-free protein option

• Post-workout, especially if you’re sensitive to whey or lactose

• In high-protein recipes, such as pancakes, omelettes or baked goods

Why buy egg protein from Bicepsshop?

At Bicepsshop, we prioritise quality, effectiveness and safe supplementation. Our egg protein range includes carefully selected products from verified producers, offering:

• Transparent, clean formulas with no unnecessary additives

• Options suitable for those with food intolerances

• Supplements with high biological value and excellent amino acid profiles

• Expert advice to help you choose the right product

• Fast delivery and regular promotions on protein products

To sum up, egg protein is the ideal choice for anyone looking for a high-quality, lactose-free supplement with a gradual release profile. Thanks to its excellent digestibility, complete amino acid content, and neutral flavour, it’s a versatile option in any athlete’s diet. At Bicepsshop, you’ll find the best egg proteins – tested, effective, and tailored to your training goals.