Magnesium – participates in exercise metabolism, protein synthesis, maintains a constant electrical potential in muscles and nervous tissue. It can have a positive effect on the quality of sleep. Magnesium deficiency causes: muscle weakness, fatigue, impaired concentration, increased hair loss and brittle nails.
Potassium – one of the most important macroelements affects many processes in our body, plays an important role in maintaining water management, participates in the synthesis processes, i.e. the construction of amino acids and proteins.
Potassium deficiency affects the concentration of magnesium, limiting its absorption and causing deficiencies. These electrolytes affect the functioning of all organs in the body. Magnesium and potassium are the perfect combination to include in your diet to minimize unwanted cramping.
Vitamin B6 – in the form of P-5-P, i.e. the active form of pyridoxal-5-phosphate, acts as a coenzyme, helping enzymes perform their functions. The use of vitamin B6 supports the metabolism of homocysteine and cysteine synthesis, it also has a positive effect on the nervous system and psychological functions.
