Creatine Malate

Creatine malate – dietary supplements for athletes

Creatine is a substance that occurs naturally in the human body. It is stored primarily in muscles and tendons and is responsible for the growth of muscle tissue or performance during workouts. One of the most popular dietary supplements that provides an adequate amount of this ingredient is creatine malate, used primarily by physically active people.
Check out the types of creatine malate you can find in our offer and provide your body with the best possible ingredients that will properly support you during exercise.

What exactly is creatine malate?

Creatine malate is a dietary supplement whose main ingredient is malic acid. This product boosts energy levels and also helps get rid of harmful products of metabolism. The combination of malic acid with creatine increases the performance of the body and accelerates its recovery.

Creatine malate – effects of use

Creatine malate is a popular dietary supplement that is recommended primarily to athletes and people who lead active lifestyles.
Proper supplementation of the product primarily affects the increase of phosphocreatine in the muscles, which contributes to greater availability of energy during intensive training – this results in greater efficiency and better exercise effects. In addition, regular use of creatine malate increases the volume of muscle mass, and also helps to accelerate the process of cell regeneration after physical activity. As a result, athletes can afford to train more intensively to help achieve the desired results.
Supplementation with creatine malate can also help replenish creatine levels in the body. This is extremely important, especially if you are on a diet that does not provide adequate amounts of it.

How to use creatine malate?

It is worth remembering that creatine malate should only be a supplement to your daily diet. Unlike other supplements, such as protein supplements, the time of consumption of malate is not very important. The dosage of malate depends mainly on body weight and the type of physical activity, so it is very important to use it according to the manufacturer’s recommendations. Choose one of our supplements to supply your body with the right amount of creatine.

Top quality creatine malate from Bicepsshop

In our assortment you can find the highest quality CM3 creatine malate in capsule and powder form – both types of supplement contain the same active substance.

Adding malic acid to creatine makes it more soluble and better absorbed by the body, which is beneficial for athletes during intensive workouts. The CM3 dietary supplement is recommended primarily as a supportive element for achieving top form in strength disciplines.

Tri-creatine malate – advanced support for strength, endurance and recovery

Tri-creatine malate is one of the most highly regarded forms of creatine available on the supplement market. It’s created by combining three creatine molecules with one molecule of malic acid, which gives it improved solubility, greater chemical stability and a lower risk of digestive discomfort – an issue often associated with standard creatine monohydrate. This form of creatine is especially recommended for those who train intensely, aim to build strength and muscle mass, or want to boost endurance and recovery.

At Bicepsshop, you’ll find high-quality tri-creatine malate from trusted brands such as Trec Nutrition, 7 NUTRITION, OLIMP, FA (Fitness Authority) and ALLNUTRITION. These are proven products, ideal for anyone looking for a stable, advanced creatine supplement – whether during a bulking phase or cutting cycle.

What makes tri-creatine malate different?

Unlike standard monohydrate, which can cause water retention and digestive issues, tri-creatine malate is gentler on the stomach and more bioavailable. Thanks to the addition of malic acid, this form dissolves better and absorbs more quickly, making it easier for the body to utilise. As a result, tri-creatine malate:

• remains stable in the acidic environment of the stomach

• avoids the “water bloating” effect

• is better tolerated by those sensitive to other creatine forms

• can be used during cutting phases without the risk of water retention

For many athletes, it offers the perfect balance between effectiveness and comfort, delivering real strength and energy gains without unwanted side effects.

Why take tri-creatine malate?

Tri-creatine malate supports the body in several key areas of performance:

• it increases muscle strength and power, allowing you to perform more reps or lift heavier weights

• it speeds up recovery between sets and after workouts

• it supports lean muscle development, especially when combined with a suitable diet and protein intake

• it boosts phosphocreatine levels in muscles, which helps regenerate ATP – the body’s primary energy source during short bursts of intense effort

In addition, malic acid plays a role in energy metabolism and the Krebs cycle, helping enhance the energy potential of muscle cells.

When should you take tri-creatine malate?

Tri-creatine malate can be taken before training to improve performance and power, or after training to replenish creatine stores and aid recovery. Many users also divide their daily dose – for example, half in the morning and half post-workout – to maintain optimal muscle saturation and maximise its effects.

The typical daily dose ranges from 3–6g, although individuals with higher body mass or very intense training schedules may take up to 8g per day, ideally alongside carbohydrates or glucose transport enhancers like taurine.

Who is tri-creatine malate best for?

Tri-creatine malate is especially suitable for people who:

• experience digestive issues or water retention with monohydrate

• want a stable creatine they can use long-term, without a loading phase

• train hard and regularly – in strength, CrossFit, or mixed training cycles

• aim to maintain muscle definition and avoid excess subcutaneous water – such as during cutting phases or ahead of competitions

It’s also an excellent option for women and beginners looking to avoid the side effects sometimes associated with heavier forms of creatine.