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Scientific research has proven that:
potassium is one of the most important components of body fluids and is the main cation of intracellular fluid,
this element helps in the proper functioning of the nervous and muscular systems - including the heart muscle,
potassium intake has recently decreased, while the consumption of opposing sodium (table salt) has increased,
consuming foods high in sodium may contribute to an increase in blood pressure,
A high potassium diet helps maintain normal blood pressure.