EGG WHITE PROTEIN is a formula designed for physically active people, containing egg protein concentrate. It is a protein with high biological value.
Egg whites are an alternative to whey proteins. Compared to vegetable sources, they have a better amino acid profile due to their excellent balance of essential amino acids. They are a good option for those who want to increase their dietary protein intake. Protein contributes to the growth of muscle mass and helps to maintain it.
Egg-protein and whey-protein based nutrients provide a similar amount of protein. In a serving of egg white-based nutrition you will find about 22-25 g of protein, in a serving of whey protein-based nutrition you will find 20 to 30 g of protein.
The total calorie content of a serving of both proteins is also comparable. A serving of protein made from egg whites alone provides about 100 kcal, a serving of whey protein nutrient, depending on the manufacturer and flavor, provides 110 to 130 kcal.
It will all depend on for whom, when and for what. It is worth remembering that egg white is absorbed more slowly. It will be better at night – for example, served alongside casein. Due to its relatively long digestion time and penetration into the body’s cells, it is great as an addition to meals during the day or for use before bedtime.
