ALLNUTRITION – BETA ALANINE is a supplement based on the amino acid beta-alanine with the addition of taurine and vitamin B6 (for the unflavoured version). Beta alanine is an organic chemical compound from the group of amino acids. It is a strong precursor of carnosine, which buffers the drop in pH associated with with the formation of lactic acid in the muscles during exercise. For this reason, it is a great post-workout supplement, affecting regeneration, reducing physical fatigue and having an anti-catabolic effect.
Beta alanine has a huge impact not only on the reconstruction of damaged muscle tissues, but also nourishes the muscle tissue and increases the contractility of muscle fibers, allowing them to work at greater intensity, which results in extending and strengthening the intensity of training. Thanks to this, beta-alanine not only helps to reduce catabolism and improve the anabolism of muscle mass, but also improves performance during the training itself, which makes it an ideal supplement during the period of building strength and muscle tissue.
